Natelie Henriques

Natelie Henriques is a BACP-registered counsellor in the United Kingdom with three years of professional experience. She helps people who are struggling with stress, anxiety, trauma and abuse, parenting pressures, low self-esteem and problems with motivation. She aims to make starting therapy straightforward and practical for those unsure what comes next.

Her sessions focus on clear conversation and practical steps. She uses client-centred listening to understand what matters to the person. She draws on mindfulness techniques to help calm racing thoughts and on solution-focused ideas to identify small, manageable changes.

Natelie also works with issues related to abandonment, attachment and communication problems. She supports people dealing with substance use concerns, domestic violence effects, dissociation and problems with body image. Her approach is direct and grounded in everyday concerns rather than jargon.

People meet a counsellor who listens and helps set simple goals. Conversations can include exploring past patterns with Jungian ideas about inner narratives and using motivational interviewing to find what might actually change. Sessions pay attention to how feelings show up in the body and daily life.

Her practice is for adults in the UK who prefer practical, conversational therapy. Sessions use a subscription model that can be cancelled at any time. To begin, users complete a short matching questionnaire and schedule a first session.

How her approaches translate to online counselling

Client-Centred Therapy focuses on listening and responding to what the person says. It helps people who feel unsure about their next step by prioritising their own goals and views. Mindfulness Therapy teaches simple attention and breathing practices to reduce overwhelm and manage anxious thoughts; this can help when stress gets in the way of decision making. Solution-Focused Therapy looks for practical, achievable changes and builds on strengths to create forward movement in everyday life.

Finding the right approach is part of the work. Natelie will discuss options with each person and try methods that fit their needs and preferences. She treats the choice of method as collaborative, adapting as progress and goals become clearer.

Confirm the session formats before booking, as the biography does not list them. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins, and avoid travel time. They can also let someone join from a quieter spot when that helps concentration or use audio-only if video is difficult. Registered or accredited professionals offer these ways of working, and the therapist will help decide which format suits practical needs and daily life.