- Psychodynamic therapy
- Stress and anxiety
- Eating and body image
About Naveed
She draws on psychodynamic therapy to help people understand patterns that repeat in their relationships and feelings. In practice this means looking at past experiences and how they influence current choices and reactions. Conversations tend to focus on repeating themes, emotional responses and how old hurts show up in everyday life.
In a session she listens for recurring feelings such as abandonment, emptiness or difficulties with attachment. That material is then talked through so it becomes clearer and more manageable. She also works with issues around body image, eating and chronic health problems, and addresses practical concerns such as communication problems, commitment worries and coping after separation.
Naveed aims to create straightforward plans for progressing between sessions. She discusses patterns, possible small changes, and practical ways to test new approaches in day-to-day life. Her background and BACP registration are used to guide the work and to frame ongoing review of goals.
To start, people use the site matching process to schedule a first appointment and agree next steps. The counselling relationship is collaborative and focuses on exploring what matters now and what might come next.
Registration on record
- BACP
- United Kingdom · 397387
As listed on the therapist's profile. Membership can be checked with the professional body named.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
BACP · United Kingdom
Languages
English, Hindi, Punjabi, Urdu
Psychodynamic work and online counselling
Psychodynamic therapy looks at how past relationships and early experiences shape current feelings and choices. It focuses on recurring themes such as attachment worries, abandonment fears or patterns that keep repeating. This approach is often useful for people wrestling with identity, emptiness, relationship patterns or long-standing emotional reactions.In practice the therapist will listen for repeating emotional patterns and then help name them. The process is collaborative and exploratory. Together they will consider whether the psychodynamic approach fits the client's needs, or whether other ways of working should be tried to meet practical goals.
Please confirm the session formats offered before booking, as the profile does not list specific delivery methods. Online counselling can make it easier to fit sessions into a busy week, allow shorter check-ins when time is tight, and reduce travel time. Registered or accredited professionals often use online sessions to maintain continuity of care when schedules or locations change.
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, trauma and abuse, eating concerns, low self-esteem, depression, addictions, relationship and family difficulties, grief, sleeping problems, parenting, coping with life changes and ADHD.
How does she approach feeling stuck or directionless?
She uses psychodynamic conversation to identify repeating patterns from past experience and how they affect current choices. Sessions explore feelings and relationships to find practical steps forward.
What is her professional background?
She has four years of clinical experience working with individuals and holds BACP registration as supplied in her profile.
Where is she based and what does that mean for sessions?
She is based in the United Kingdom and sees clients listed as international where appropriate.
Which languages can sessions be held in?
Sessions are offered in English, Hindi, Punjabi and Urdu.
What session formats are available?
Please confirm current session options before booking, as formats are not specified in the profile.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to work together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Good to know
Therapists listed here offer talking therapy online. It is not career, financial or medical advice, and no therapist can promise a particular result.
If you are thinking about harming yourself, or you are in danger, contact a crisis line or emergency services. The numbers are at the foot of this page.