- Stress and anxiety
- Attachment work
- CBT and narrative
About Navia
Navia works in a straightforward, conversational way. She uses client-centered listening to understand what matters most to each person. Sessions often include trauma-focused ideas when past events affect current life. Cognitive behavioral techniques are used to spot patterns of thinking and try small, manageable changes.
She also draws on attachment-based ideas to look at how relationships shape feelings and reactions. Narrative therapy is used to help people name and reframe the stories they tell about themselves. Solution-focused tools are added when clients want short-term, practical steps to try between sessions.
Navia’s experience includes direct work with kids and support for parents, plus individual therapy for adults. That background informs how she talks about family patterns and parenting strategies without assuming one right answer.
People who come to her often want clear, usable techniques and a chance to talk through what’s stuck. She asks questions, listens, and suggests small experiments to try. To begin, prospective clients complete a short matching questionnaire and schedule a first session.
License and NPI on record
- LCPC
- Kansas · LCPC 03232
- NPI
- 1194224337
As listed on the therapist's profile. A license can be checked with the state board, and an NPI with the national NPI registry.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Kansas
Languages
English
How therapeutic approaches shape online sessions
Navia combines a few focused approaches to guide online work. Attachment-based ideas look at how early and current relationships influence how people react and connect; this can help with relationship stresses and recurring patterns. Client-centered work emphasizes careful listening and following what matters most to the client, which helps people who need space to be heard before trying changes. Cognitive behavioral therapy (CBT) targets unhelpful thoughts and behavior patterns and offers concrete exercises to try between sessions, useful for anxiety, stress, and workplace issues.Finding the right mix of approaches is part of the process. She will talk with each person about their goals and preferences and recommend a direction together. That collaborative planning may shift over time as small experiments and conversations show what helps most.
Session formats are not listed in the profile, so confirm current options before booking. Online work can make it easier to fit sessions into a busy life by removing travel time and allowing shorter check-ins when needed. It can also let people continue regular work while trying practical steps between meetings, like short behavioral experiments from CBT or communication practices drawn from attachment and solution-focused ideas.
Frequently asked questions
What issues does she support?
She works with stress, anxiety, relationship and family concerns, self-esteem, and coping with life changes. Additional focuses include communication problems, guilt and shame, loneliness, life purpose, self-love, and workplace issues.
How does she approach feeling stuck?
She uses client-centered listening paired with practical tools from cognitive behavioral and solution-focused methods. That means talking through patterns, then trying small steps to test change.
What experience does she bring?
She has five years of experience working with children ages 6 to 18, supporting parents and family systems, and providing individual therapy for adults.
Which credential does she hold and where is she located?
She holds an LCPC - Licensed Clinical Professional Counselor in Kansas and practices from that state.
Can I work with her if I live outside the United States?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
Please confirm current session options before booking, as formats are not specified in the profile.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Good to know
Therapists listed here offer talking therapy online. It is not career, financial or medical advice, and no therapist can promise a particular result.
If you are thinking about harming yourself, or you are in danger, contact a crisis line or emergency services. The numbers are at the foot of this page.