Oyeyemi Alabi

Oyeyemi Alabi is a Licensed Professional Counselor (LPC) in Texas with three years of professional counseling experience. She focuses on stress, anxiety, relationship and parenting concerns, and supports people working through depression, ADHD, trauma, and intimacy-related issues. Sessions are offered in English and Yoruba. She does not accept international clients.

Alabi draws on Cognitive Behavioral Therapy to help people notice and change thought patterns that feed distress. She also uses Solution-Focused Therapy to help people set short-term goals and identify practical steps forward. These approaches are used together to address everyday problems and life purpose questions without jargon.

Her background includes work in schools and private settings, with experience supporting parents of children who have intellectual disability, autism, ADHD, or emotional distress. That work informs how she talks with parents about routines, communication, and managing overwhelm.

In sessions she listens and offers concrete strategies. Expect straightforward skill-building around mood, anxiety, and relationship communication. She can discuss faith-informed perspectives if Christian practice is part of a client's life.

Her practice emphasizes short-term problem solving alongside changes to thinking patterns. People who feel stuck at work or uncertain about life purpose can explore practical next steps and coping tools. Costs vary by location and sessions use a subscription that can be canceled at any time.

How Cognitive Behavioral and Solution-Focused Work Online

Oyeyemi uses Cognitive Behavioral Therapy to help people notice and change thoughts that influence mood and behavior. CBT sessions often include practical exercises, thought records, and behavioral experiments that clients can apply between meetings to reduce anxiety or depressive symptoms.

She also uses Solution-Focused Therapy, which centers on identifying small, concrete goals and the steps that move a person toward them. This approach is useful for people who want short-term, action-oriented work on problems like relationship tensions or workplace decisions.

Finding the right mix of approaches is part of the process. She will work collaboratively with each person to choose methods that match their goals, preferences, and the issues they bring. That means trying techniques, checking what helps, and adjusting the plan together.

Confirm the current session options before booking, as formats are not listed here. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. It also makes it simpler to continue steady work on thinking skills and goal steps from wherever fits a client’s schedule.