Paige Potts

Paige Potts is an LPC - Licensed Professional Counselor in Texas with three years of clinical experience. She works with stress, anxiety, low self-esteem, depression, and people coping with life changes. Paige also addresses concerns such as communication problems, control issues, guilt and shame, isolation, social anxiety, mood concerns, and questions about life purpose.

In sessions she uses practical conversation and goal-focused tools. She draws from Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy to help people name what feels stuck and try small changes that can make daily life easier. Expect straightforward talk about what is getting in the way and options to test out between meetings.

Paige emphasizes respect and sensitivity during sessions. She adapts the discussion to each person's situation and preferences rather than following a fixed script. That means pacing work to match what someone can manage while still addressing important concerns.

Her approach often blends noticing present experience with targeted behavior work. For example, someone worried about social anxiety might practice new responses in real life and also clarify personal values to guide decisions. Someone facing a life transition might break tasks into manageable steps and reflect on what matters now.

Sessions tend to focus on what to try next and how to evaluate whether changes are helping. The counselor role is to listen, suggest approaches grounded in ACT and CBT ideas, and adjust plans as needed based on how things go.

How her approaches translate to online work

Paige uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy alongside a client-centered stance. ACT helps people clarify what matters and commit to small, meaningful actions even when thoughts or feelings are uncomfortable. CBT focuses on identifying unhelpful thinking patterns and practicing different behaviors to change mood and functioning. Client-Centered Therapy provides a supportive conversational frame where the counselor listens and follows the person’s priorities.

Finding the right approach is part of the work. She will collaborate with the client to decide which methods fit their goals and preferences, and will adjust plans based on what helps in practice. That makes therapy a shared process of testing ideas and refining what to try next.

Sessions can be fitted into everyday routines, which many people find practical when juggling work, family, and other commitments. Confirm the current session options before booking to know which formats are offered. Online sessions can make it easier to schedule shorter check-ins, avoid travel time, or choose meetings that do not require being on camera depending on the available formats. The focus is on usable strategies and stepping stones that can be applied between meetings.