Patrick Barrett

Patrick Barrett is an LPC and LCMHC licensed in North Carolina and South Carolina with 12 years of clinical experience. He works with people facing stress, anxiety, depression, addiction, ADHD, and questions about life purpose. He also addresses career concerns, self-esteem, trauma and abuse, and compassion fatigue.

Patrick draws from cognitive behavioral therapy, acceptance and commitment therapy, and solution-focused work. He often uses motivational interviewing to help people find reasons to change and to strengthen commitment. Sessions focus on practical steps and observable changes rather than vague promises.

In a typical session, Patrick talks through what feels most urgent and lays out small, doable goals. He helps people try new behaviors between meetings and reviews what worked. He encourages straightforward tracking of progress so decisions are based on what actually changes.

He works with issues related to drug and alcohol addiction, guilt and shame, isolation and loneliness, social anxiety, and young adult transitions. He is also available for people coping with bipolar disorder and major life changes who want regular support while they adapt.

People can expect a direct, problem-focused style that still allows time to process emotions. Patrick emphasizes collaboration: figuring out what matters to the client and testing practical approaches that fit day-to-day life.

How therapeutic approaches translate to online work

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that reflect their values. It is useful for anxiety, depression, and questions about life purpose. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, emotions, and behaviors and uses practical exercises to change unhelpful patterns. It is often used for anxiety, depression, and stress management.

Finding the right approach is part of the process. Patrick will collaborate with the client to decide which methods match their goals and preferences. Together they try approaches for a few sessions and adjust based on what produces real change in everyday life.

Session formats are not specified in the biography, so confirm available online options before booking. Many people find online appointments help fit therapy into a busy schedule, allow shorter check-ins during a workday, or reduce travel time. Online sessions can make it easier to practice skills in the settings where problems occur and to maintain continuity during life transitions.