Priscilla Espinoza

Priscilla Espinoza is a Florida Licensed Mental Health Counselor (LMHC) with three years of clinical experience. She works with adults facing stress, anxiety, trauma and abuse, depression, changes in life circumstances, and attention and concentration concerns. Sessions are offered in English and Spanish.

Priscilla focuses on clear, practical conversations. She listens for patterns that make daily life harder, like trouble concentrating, guilt, or repeating relationship problems. Then she helps people try different ways of responding and noticing what changes.

Her background includes work with people coping after disasters, immigration-related stress, and caregiver strain. She also addresses attachment concerns, blended family stress, communication problems, and issues such as avoidant or dependent personality features. These are handled through focused talk and planning rather than long, abstract explanations.

In sessions she and the client set goals together and check progress along the way. That might include short experiments between meetings, skill practice for managing anxiety, or steps to process traumatic experiences at a pace the person can manage.

Priscilla asks new clients to complete a brief questionnaire to match needs and then schedule a first appointment. Her practice uses a subscription billing model that can be canceled at any time. She does not accept international clients.

Evidence-based approaches and online sessions

Priscilla uses evidence-based therapeutic techniques focused on practical skills and processing. One approach emphasizes learning concrete strategies to manage anxiety and stress, such as breathing exercises, activity scheduling, and breaking tasks into smaller steps to improve concentration and mood. Another approach centers on processing traumatic experiences in paced steps, helping people reduce distressing reactions and regain a sense of control over memories and responses.

Choosing which approach to use is part of the work. She will review your concerns, goals, and preferences and then suggest steps to try. That decision is collaborative and may shift as progress is tracked over time.

Confirm the specific session formats before booking, as the biography does not list them. Online sessions can make it easier to fit meetings into a busy schedule, shorten travel, and allow for quick check-ins during a break at work. Phone or lower-bandwidth options may suit times when video is difficult, while video sessions can be useful for practicing communication or observing nonverbal cues. These practical benefits help therapy fit into everyday life without promising a specific outcome.