Rachel Kriegel

Rachel Kriegel is an LCSW licensed in New Jersey with over 10 years of professional experience. She works with people facing stress, anxiety, parenting challenges, career doubts, self-esteem concerns, and questions about life purpose. Rachel also lists support for LGBT clients and helps with coping during life changes.

Her sessions focus on straightforward conversation and practical steps. She draws on Cognitive Behavioral Therapy to look at thinking patterns and behaviors. Motivational Interviewing helps when someone feels stuck or uncertain about change. Solution-Focused Therapy is used to identify small, workable next steps that fit daily life.

Rachel often helps people who are juggling caregiving responsibilities or long-term health issues. She also addresses topics such as abandonment, adoption and foster care, aging issues, autism spectrum concerns, and relationship communication problems. She works with feelings like guilt, shame, emptiness, and isolation.

In sessions she emphasizes clear goals and measurable progress. Conversations move between understanding what’s been difficult and trying small experiments to test new ways of coping. Clients leave with concrete strategies they can use between sessions.

Rachel sees the practical side of change. She supports people as they sort through priorities, make decisions about work or parenting, and explore what matters next. To begin, readers should follow the site prompts to view online therapy options and complete the matching questionnaire.

How her approaches work for online sessions

Rachel uses Cognitive Behavioral Therapy to identify and change patterns of thinking and behavior that keep problems going. CBT is practical and problem-focused and can help with anxiety, stress, and work-related doubts.

She also uses Motivational Interviewing to clarify what matters to a person and to increase readiness for change. That approach is useful when someone feels uncertain about making a shift in work, parenting, or lifestyle.

Solution-Focused Therapy is part of her toolkit for sessions that aim to build small, concrete steps. It focuses on what is already working and on setting short-term, achievable goals that fit daily life.

Deciding on an approach is a shared process. Rachel will talk with each person about their goals, preferences, and past efforts. Together they decide which methods to try and adjust the plan if something isn’t helping.

Confirm current session formats before booking, since the biography does not list specific options. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. Talk with her during the matching questionnaire about what scheduling and session length work best for everyday life.