Rachelle Krohn

Rachelle Krohn is a Licensed Clinical Social Worker, LCSW, with four years of clinical experience based in Utah. She works with stress, anxiety, trauma and abuse, grief, self-esteem concerns, and depression. Rachelle also focuses on life purpose, attachment issues, caregiver stress, chronic pain and illness, and challenges common to young adults.

Rachelle uses practical talk and structured techniques in sessions. She draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy to help people identify unhelpful patterns and try different responses. Mindfulness and trauma-focused tools are used to calm overwhelmed thinking and process painful memories when that feels appropriate.

Her approach is collaborative and down-to-earth. Sessions can include learning specific skills, practicing new reactions, and reviewing what worked between meetings. She aims to make therapy feel like a place to figure things out rather than a place for lectures.

Before her LCSW work she spent many years in health and wellness settings in the Pacific Northwest and later worked in community clinics, hospitals, and private practice environments. That range of settings informs how she adapts pace and structure to practical life demands.

People who feel stuck after a life change, unsure about work or direction, or weighed down by grief or chronic stress may find these methods useful. Rachelle helps clients break problems into manageable steps and plan small, concrete changes to test in real life.

How her approaches translate to online work

Rachelle commonly uses Cognitive Behavioral Therapy and Eye Movement Desensitization and Reprocessing in her clinical work. CBT involves looking at thoughts and behaviors and testing small changes to reduce distress or improve function. EMDR is a trauma-focused method that helps process upsetting memories and the feelings tied to them.

She treats finding the right approach as a collaborative process. The therapist and client review goals, try methods, and adjust based on how helpful they feel. That means sessions can shift between skill-focused work and trauma-focused processing as needed.

If you plan to try online sessions, confirm the current session formats before booking. Online work can make it easier to fit meetings into a busy week, allow shorter check-ins when time is limited, or avoid travel to an office. Rachelle uses her clinical approaches to guide session structure and practical steps you can use in daily life, and she will work with you to choose the best fit for your needs.