Rebecca Reed

Rebecca Reed is a Licensed Professional Counselor (LPC) in New Jersey with 15 years of experience. She began her career supporting children with severe behavioral and mental health needs and later worked extensively with adults who have intellectual disabilities. She lists relationship, family, trauma and abuse, self esteem, and coping with life changes among her main concerns. Her work draws on practical, problem-focused approaches. She uses Cognitive Behavioral Therapy and Solution-Focused Therapy to help people identify patterns, try small changes, and measure what helps. Sessions often include clear steps to test between-session skills and to build confidence with concrete practice. Rebecca has supported parents navigating adoption and attachment challenges, including behaviors linked to attachment disorder. She also helps people manage divorce and separation, blended family issues, and communication or control struggles that make relationships feel stuck. People who feel isolated, overwhelmed by caregiver stress, or weighed down by guilt and shame can expect straightforward, skills-based discussions. Rebecca can talk through body image concerns, commitment worries, and the emotional effects of major life changes. Her earlier work with children and adults with intellectual disability shaped a practical style that focuses on abilities and small gains. She encourages clients to notice strengths they already use and to try things that fit day-to-day life.

How Rebecca applies CBT and Solution-Focused work online

Rebecca uses Cognitive Behavioral Therapy to help people spot thoughts and behaviors that keep them stuck and then try different, manageable responses. CBT can be useful for issues like low self esteem, anxiety about changes, and patterns that harm relationships.

She also draws on Solution-Focused Therapy to set clear, short-term goals and to build on what is already working. That approach focuses on small, practical steps that can lead to noticeable progress in everyday life.

Finding the best approach is part of the work together. She will review your concerns and try methods that fit your goals and preferences. This is a collaborative process where techniques are adjusted as needed.

Session formats are not specified in the profile, so confirm current session options before booking. In general, online sessions can make it easier to fit meetings into a busy week, allow shorter check-ins when needed, and reduce travel time. Licensed professionals often use these practical benefits to help clients keep therapy consistent while balancing day-to-day responsibilities.