Rebecca Thierfelder

Rebecca Thierfelder is a Licensed Clinical Social Worker (LCSW) practicing in Wisconsin with 11 years of experience. She works with people facing stress, anxiety, addictions, trauma and abuse, low self-esteem, and depression. Rebecca also addresses related concerns such as abandonment, caregiver stress, chronic illness and pain, communication and control issues, and dissociation.

She uses direct conversation and practical interventions to help people move past emotional stuck points. Sessions include exploration of values and small steps toward changes that matter in daily life. Rebecca balances straightforward feedback with occasional light humor to help clients reflect and notice new options.

Her background includes community mental health work and running both individual and group interventions. That history means she has experience with a wide range of presenting problems and with helping people manage life transitions, motivation, and coping under stress. Her approach draws on evidence-based techniques to address symptoms and behavior patterns.

Rebecca holds the LCSW credential in Wisconsin. She offers therapy in English and does not accept international clients. The practice uses a subscription model that can be canceled at any time; costs vary by location.

To begin, a person selects the online therapy options button, completes a short matching questionnaire, and schedules a first session. Confirm current session formats before booking to make sure they fit individual needs.

Approaches used and how online sessions work

Rebecca draws on evidence-based therapeutic techniques to address symptoms and patterns. Cognitive Behavioral Therapy focuses on how thoughts and behaviors interact and helps people test and change unhelpful thinking and habits, which can reduce anxiety and depressive symptoms. Acceptance and Commitment Therapy helps people clarify their values and take small, values-based steps even when difficult feelings are present, which is useful for decisions about work, relationships, and purpose.

Finding the right approach is part of the work. Rebecca will review different methods with each client and decide together which techniques fit the person's goals, needs, and preferences. That collaborative process can involve trying an approach for a few sessions and adjusting based on what helps.

Session formats should be confirmed before booking. The original biography notes live sessions via chat, video, and phone as well as messaging between sessions, so check which of those are currently offered. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time so people can use a break between commitments for a session.