Reema Jansen

Reema Jansen is a PACFA clinician in Australia with four years of professional experience supporting people through a variety of life challenges. She works with concerns such as anxiety, depression, addictions, grief and relationship or intimacy-related issues. Reema also lists life purpose among her focus areas and helps people who are unsure what comes next after a big change.

Her practice is intentionally flexible. Reema uses an eclectic mix of evidence-based techniques and chooses methods that fit each person rather than following one fixed model. Sessions tend to be relaxed and straightforward, with a focus on clear steps and practical conversation.

People come to her for help with career worries, parenting stress, body image and eating concerns, as well as more complex issues such as trauma, bipolar mood difficulties and multicultural or immigration-related stresses. She also offers support around adoption and foster-care matters, ageing concerns, and struggles with isolation or relationship breakdown.

Reema aims for respectful and sensitive work. She listens, reflects, and helps people set small, achievable goals to test new ways of coping. Therapy often involves talking through patterns, trying modest behaviour changes, and checking what works in everyday life.

To begin, people complete a short matching questionnaire and schedule an initial session. The subscription-based sessions can be cancelled at any time, and cost varies with location.

How evidence-based approaches appear in online sessions

Reema draws on a mix of evidence-based therapeutic techniques and adapts them to what each person needs. For example, cognitive-style approaches help people identify and test unhelpful thoughts, which can ease anxiety and low mood by changing daily thinking patterns. Behavioural techniques focus on small, practical experiments and routine changes that reduce avoidance and build momentum for things like work, parenting or social contact.

Finding the right approach is part of the work. She will collaborate with each person to choose methods that match their goals, preferences and the problems they want to address. That decision is reviewed as therapy progresses so the approach can change if it isn’t helping.

The biography does not list specific online formats, so confirm current session options before booking. Online sessions can make it easier to fit therapy around work, family and travel because they remove commute time and allow shorter check-ins when needed. They also let people use audio-only or lower-bandwidth options if that suits their circumstances. Appropriately credentialed therapists can use these formats to keep conversations practical and focused on everyday change.