Remy Cole

Remy Cole is a Licensed Professional Counselor (LPC) practicing in Oklahoma with 31 years of experience. She helps people who are dealing with stress, anxiety, trauma and abuse, grief, self-esteem struggles, and depression. Remy also focuses on life purpose questions and practical problems such as chronic illness, pain, and communication difficulties.

Clients can expect straightforward, conversational sessions. Remy uses approaches that include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Trauma-Focused Therapy to address immediate concerns and longer standing patterns. She often works with people facing midlife changes, divorce and separation, or the fallout from past traumatic events.

Remy helps people with practical skills as well as emotional processing. She talks through coping strategies for panic, obsessive thoughts, and impulse control. She also helps with relationship communication, guilt and shame, and the specific stresses that come with serious illness or cancer.

Her approach combines listening with concrete steps. That may mean identifying small changes to try between sessions or practicing new ways to respond to triggers. Remy also offers support for people experiencing postpartum depression and for veterans and armed forces issues.

Remy works in English and accepts international clients. To begin, prospective clients follow the site's matching process and schedule a first session after completing a short questionnaire. Costs vary by location and use a subscription that can be canceled at any time.

How her approaches are used in online sessions

Remy often draws on Client-Centered Therapy and Cognitive Behavioral Therapy during sessions. Client-Centered Therapy focuses on active listening and working at the client's pace, which helps people describe what matters most and feel heard. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact and teaches practical skills for managing anxiety, panic, and depressive patterns.

Finding the right approach is part of the process. She will work collaboratively to decide which methods suit a person's needs, goals, and preferences. That decision can shift over time as practical goals and emotional work evolve.

The original biography does not specify session formats, so confirm current options before booking. Online sessions can make it easier to fit work on therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Some people prefer sessions that do not require being on camera, while others use video for longer therapeutic work; Remy will discuss what fits the client's day-to-day life when setting up sessions.