- ACT and CBT methods
- Mindfulness practice
- Career and relationships
About Robert
License and NPI on record
- LCSW
- North Carolina · C007889
- NPI
- 1619223039
As listed on the therapist's profile. A license can be checked with the state board, and an NPI with the national NPI registry.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
13+ years
Credentials
North Carolina
Languages
English
How his approaches work in online sessions
Robert uses Acceptance and Commitment Therapy to help people notice thoughts and feelings without getting stuck in them, then choose actions that fit their values. ACT is often used for anxiety, stress, and questions about life purpose. He also uses Cognitive Behavioral Therapy to identify patterns of thinking and behavior that keep problems going. CBT provides specific exercises and experiments that reduce worry, panic, and compulsive patterns over time. Finding the right approach is part of the work. Robert will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they decide which methods to try and adjust the plan as progress and challenges appear. Session logistics should be confirmed before booking because the biography does not list specific online formats. Ask about the available session types and pick the option that fits your daily schedule. Online work can make it easier to fit sessions into a lunch break, avoid travel time, or have a shorter phone check-in when energy or bandwidth is limited.Frequently asked questions
What kinds of concerns does he work with?
He works with stress, anxiety, relationship strain, career questions, coping with life changes, and attention challenges such as ADHD.
How does he approach feeling stuck or unsure what to do next?
He uses practical conversation and collaborative planning to identify small steps. Techniques draw on Acceptance and Commitment Therapy and cognitive behavioral tools to test changes.
How much experience does he have?
He has 13 years of professional work experience supporting adults with a range of concerns.
What are his credentials and where does he practice?
He is a Licensed Clinical Social Worker (LCSW) licensed in North Carolina.
What languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with him?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin if I want to try a session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Good to know
Therapists listed here offer talking therapy online. It is not career, financial or medical advice, and no therapist can promise a particular result.
If you are thinking about harming yourself, or you are in danger, contact a crisis line or emergency services. The numbers are at the foot of this page.