Ronnie Horns

Ronnie Horns is a Licensed Professional Counselor (LPC) in Tennessee with six years of clinical experience. She helps people dealing with stress, anxiety, relationship concerns, grief and low self-esteem. She also supports those facing life changes and workplace challenges who are trying to find clearer direction and purpose.

Her sessions focus on practical conversation and straightforward skills. She leans on approaches such as Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to address thoughts, feelings, and behavior patterns. In practice this means working on concrete steps to manage worry, improve communication, and rebuild confidence.

Clients can expect a direct, respectful tone in sessions. The therapist listens for what matters most to each person and then tries different ways of working to see what helps. Discussions often include identifying unhelpful thinking, trying new behaviors, and setting small, manageable goals.

Ronnie pays attention to relationship patterns like attachment and communication problems. She also addresses feelings of guilt and shame that can keep people stuck after a loss or a big life change. Work-related stress and questions about life purpose are part of her focus.

Her style is practical and goal-oriented without promising instant answers. She offers structured techniques alongside space to talk through difficult emotions. People who want clear steps and realistic tools for moving forward tend to find this approach useful.

How ACT and CBT inform online sessions

Acceptance and Commitment Therapy (ACT) focuses on helping people notice their thoughts and feelings without being ruled by them. It emphasizes values and small actions that align with what matters, which can help when life feels unmoored. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact and uses practical exercises to change patterns that maintain anxiety or low mood.

Finding the right way of working is part of the process. The therapist will collaborate with each person to decide whether ACT, CBT, or a mix makes the most sense for their goals and preferences. That decision is revisited as progress is made and needs change.

Confirm the therapist's current session formats before booking, since specific delivery options are not listed here. Online work can make it easier to fit short check-ins into a busy week, reduce travel time, and allow sessions during a lunch break or between errands. It can also let people try techniques in their everyday settings and bring that experience back into conversation with the therapist.