Roxanne Arthur

Roxanne Arthur is a licensed clinical social worker (LCSW) with 10 years of experience practicing in Texas. She helps people who are feeling stuck by addressing stress, anxiety, low self-esteem, depression, and coping with life changes. Roxanne lists life purpose among the concerns she supports. Sessions are conversational and focused on practical steps to make small changes that matter. Roxanne uses tools from Cognitive Behavioral Therapy to identify unhelpful thinking and develop alternative ways of responding. She draws on Mindfulness Therapy to help clients notice their thoughts and bodily reactions without getting overwhelmed. Solution-Focused Therapy techniques are used to set short-term goals and track progress between sessions. People working with major life transitions will find a focus on problem solving and clear next steps. Roxanne also addresses attachment and communication difficulties, codependency, commitment issues, control struggles, and forgiveness work. She pays attention to multicultural concerns and women's issues when they come up in conversation. Sessions tend to be practical and down-to-earth. Conversations aim to clarify what matters now and what a manageable first step looks like. Roxanne encourages simple practices to strengthen coping and reduce the impact of seasonal mood shifts or past trauma symptoms. Her practice is suited to adults who are uncertain about direction or figuring out what comes next. The first meetings are often about clarifying pressing problems, setting short goals, and deciding which approach to focus on next.

How her approaches translate to online sessions

Roxanne commonly uses Cognitive Behavioral Therapy and Mindfulness Therapy in her work. CBT focuses on identifying and testing unhelpful thoughts and changing patterns of behavior that keep problems going. It is often used for anxiety, depression, and stress. Mindfulness Therapy teaches simple attention practices and awareness of body sensations to reduce reactivity and improve emotional regulation, which can help with anxiety and mood shifts.

Choosing the right approach is part of the work together. She will review your concerns, goals, and what feels manageable, and then suggest a path forward. That choice is collaborative and can be adjusted as needs change during therapy.

Confirm current session formats before booking so you know what is offered. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. Licensed professionals can use these sessions to practice CBT skills, guide mindfulness exercises, and set solution-focused tasks you can try between meetings. Ask about session lengths and scheduling when you complete the matching questionnaire.