Sabrina Evans

Sabrina Evans is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has three years of experience. She supports people dealing with stress, anxiety, relationship difficulties, grief, low self-esteem and life changes, including questions about life purpose and midlife transitions. Sessions are described as a place to talk through feelings and make practical sense of what comes next.

Her style draws on humanistic and integrative methods. She listens for how thoughts, feelings and behaviours link together. Conversations look at patterns such as attachment or control issues, and practical coping steps are offered when useful. The aim is to help people notice what is happening and try different ways of responding.

Sabrina uses a mix of approaches, including cognitive-behavioural ideas, mindfulness practices and creative exercises. These tools are used alongside reflective conversation to address issues like codependency, communication problems, infidelity and feelings of emptiness. She also works with the emotional impact of divorce and separation.

Work in sessions can range from talking through recent events to practising short skills for managing anxiety or strong emotions. Clients may explore beliefs about themselves and test new ways of acting in relationships. The focus often includes improving self-love, handling guilt or shame, and finding direction after a life change.

People who contact her are invited to think about what they want from counselling and to take small steps toward those aims. The process is collaborative and paced to what the person can manage.

Therapeutic approaches and working online

She draws on cognitive-behavioural techniques to help people spot unhelpful thought and behaviour patterns and to try practical experiments that reduce anxiety and improve mood. This approach often involves short, concrete exercises to test new ways of thinking and acting.

Mindfulness-based methods are used to develop present-moment awareness and calm between sessions. These practices can help with stress, rumination and managing strong emotions by training attention and simple breathing or noticing exercises.

Finding the right approach is part of the work. Sabrina will discuss different methods and agree with the client which to try first. The selection is collaborative and based on the client’s goals, preferences and what feels manageable in sessions.

Session formats are not specified in the biography, so please confirm the current options before booking. Many people find online sessions help fit counselling into a busy week, reduce travel time and make it easier to schedule shorter check-ins when needed. If someone prefers less screen time, therapists and clients can discuss alternatives that suit everyday routines.