Sallie Freeman

Sallie Freeman is a Licensed Professional Counselor (LPC) in Texas with ten years of clinical experience. She works with people dealing with stress, anxiety, relationship and parenting concerns, career uncertainty, and questions about life purpose. Sallie also lists work with LGBT concerns and issues around gender and sexuality.

She focuses on practical conversation and clear goals. Sessions address symptoms like anxiety or obsessive thoughts, and everyday problems such as conflict with partners or parenting strain. Sallie uses talk-based methods to help people notice what matters to them and make workable changes in daily life.

Sallie draws on several therapy approaches to match what a person needs. She uses Acceptance and Commitment Therapy to help people clarify values and tolerate difficult thoughts. Cognitive Behavioral Therapy is used to spot unhelpful thinking and try new behaviors. Client-Centered Therapy keeps the person’s experience central to planning next steps.

People often come with relationship stress, questions about identity, or trouble deciding what to do next after a life change. Sallie also works with concerns such as divorce and separation, family of origin issues, hoarding, hospice and end-of-life counseling, infidelity, and non-monogamous relationship dynamics. She notes experience with phobias, OCD symptoms, and social anxiety.

Sessions are offered in English and take place with a Texas-based LPC. Prospective clients are encouraged to confirm current session options before booking and to use the matching process to schedule an initial meeting.

Approaches used in remote sessions and how they fit into life

Sallie commonly draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her work. Acceptance and Commitment Therapy helps people name what matters to them and take action even when thoughts or feelings are difficult. This approach can be useful for people wrestling with life purpose, identity questions, or persistent worry.

Cognitive Behavioral Therapy focuses on the links between thoughts, feelings, and actions. It includes practical exercises to test unhelpful beliefs and try small behavioral changes that reduce anxiety and improve daily functioning. Client-Centered Therapy keeps the person’s goals and experiences central to deciding what to try next.

Finding the right approach is part of the work. Sallie will collaborate with each person to pick methods that match their goals, needs, and preferences. She uses the early sessions to clarify priorities and adjust what she offers as those priorities become clearer.

Confirm current session formats before booking because formats were not specified in the profile. Online therapy can make it easier to fit sessions into a busy day, allow shorter check-ins when needed, and remove travel time. Many people use remote sessions to keep momentum between life changes and to practice new skills in their everyday settings.