- Stress and anxiety
- Addictions support
- Grief and loss
About Samantha
Samantha focuses on practical, down-to-earth conversations. She listens to what is most pressing and helps people name the patterns that keep them stuck. Sessions are direct and focused on making small, manageable changes that fit daily life. She speaks plainly about coping skills, boundaries, and reducing overwhelm.
Her background includes personal experience of grief, anxiety, OCD, and ADHD, which she draws on to connect with people who find mental health struggles isolating. That lived perspective sits alongside her professional training as an LCSW. Samantha aims to combine real-world understanding with social work methods to support clients during transitions and crises.
In sessions she helps people sort out emotions, manage addictive behaviors, and rebuild routines after loss or big life changes. She offers guidance on communication problems and codependency, and practical steps for handling chronic pain, caregiver burdens, and aging concerns. The work often involves identifying unhelpful patterns and practicing different responses.
People who come for help with feeling stuck can expect clear goals, plain language, and steady follow-through. To begin, clients use the site's matching process and schedule an initial session. Samantha works in English and does not accept international clients.
License and NPI on record
- LCSW
- Oklahoma · 22068
- NPI
- 1316469968
As listed on the therapist's profile. A license can be checked with the state board, and an NPI with the national NPI registry.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Credentials
Oklahoma
Languages
English
Evidence-based techniques and remote sessions
Many of the methods Samantha uses are evidence-based approaches that focus on skills and behavior. One common approach teaches practical coping strategies for anxiety and stress, such as breathing, gradual exposure to feared situations, and step-by-step activity planning to reduce avoidance. These techniques help with day-to-day overwhelm and anxiety management.Another approach centers on working with addictive behaviors and unhealthy relationship patterns. This involves identifying triggers, building alternative responses, and developing clearer boundaries to reduce codependency and relapse risk. It is practical work aimed at changing routines and reactions.
Finding the right approach is part of the work. Samantha will collaborate with each person to decide which methods match their needs, goals, and preferences. She checks in regularly and adjusts the plan as progress or challenges emerge.
Session formats were not specified in the profile, so confirm available options before booking. Online sessions can make it easier to fit therapy into a busy week, shorten check-ins when needed, and avoid travel time. Talking remotely often helps people maintain continuity through life changes while keeping the focus on concrete coping steps and next actions.
Frequently asked questions
What concerns does she help with?
Samantha works with stress, anxiety, addictions, trauma and abuse, grief, and self-esteem. She also addresses related issues like abandonment, attachment, caregiver strain, and chronic illness.
How does she approach someone who feels stuck?
She uses practical conversations to identify unhelpful patterns and teach manageable coping steps. Sessions focus on skills, clearer routines, and problem-solving that fit everyday life.
How much experience does she have?
She has four years of professional experience as a social worker in clinical settings. Her background includes both professional work and personal experience with anxiety, grief, OCD, and ADHD.
What is her credential and where does she practice?
She is an LCSW - Licensed Clinical Social Worker - practicing in Oklahoma.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not accepting international clients.
What session formats are available?
Please confirm current session options before booking, as formats were not specified in the profile.
How are costs handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I start working with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Good to know
Therapists listed here offer talking therapy online. It is not career, financial or medical advice, and no therapist can promise a particular result.
If you are thinking about harming yourself, or you are in danger, contact a crisis line or emergency services. The numbers are at the foot of this page.