Sara Jettawi

Sara Jettawi is a Licensed Professional Counselor (LPC) in Wisconsin with four years of clinical experience. She focuses on stress, anxiety, trauma and abuse, family concerns, self-esteem, and coping with life changes. Sara also lists life purpose among her areas of focus and supports people facing relationship and identity questions.

Sara uses attachment-based and client-centered ideas to guide sessions. She pays attention to how relationships shape current reactions and looks for practical ways to change repeating patterns. Sessions include talking through what feels overwhelming and naming specific patterns that get in the way of daily life.

She integrates Eye Movement Desensitization and Reprocessing, often called EMDR, when trauma memories are a factor. EMDR is used alongside talk work to reduce the intensity of distressing memories and the feelings tied to them. Mindfulness and trauma-focused techniques are also part of how she helps people settle body and mind responses.

Sara describes her work as collaborative and direct. She listens for attachment wounds, habit patterns, and unhelpful self-beliefs and then offers steps to practice between sessions. These steps are practical and meant to fit into a busy life.

People come to her for help with communication problems, body image, caregiver stress, divorce or separation, and questions about life purpose. She works in English in Wisconsin and draws on a mix of talk-based and body-focused tools to support ongoing change.

How therapeutic approaches translate to online work

Attachment-Based Therapy looks at how early and current relationships affect how people react and feel today. Online sessions can use conversation and reflection to identify those patterns and practice new ways of relating. Client-Centered Therapy focuses on the person’s experience and priorities, using open listening and guided reflection to help clarify goals and next steps.

Finding the right approach is part of the work. Sara will discuss options and decide together which methods fit the concerns, goals, and personal preferences. That conversation can include whether to use EMDR, mindfulness exercises, or relationally focused strategies as priorities for sessions.

Confirm the therapist's current session formats before booking because the biography does not list them. In general, online sessions can make it easier to fit appointments into a busy schedule, allow shorter check-ins when needed, or avoid travel time. They also let therapists assign in-the-moment practices and mindfulness exercises that fit into everyday life. If EMDR is used, the therapist will explain how that process works in remote sessions and what to expect during an initial planning conversation.