Sarah Lambert MA, MBACP

Sarah Lambert MA, MBACP is a counsellor registered with the British Association for Counselling and Psychotherapy and has three years' clinical experience. She works with people facing stress, anxiety, relationship difficulties, grief, depression, addiction and life changes. Sarah also lists life purpose among her focus areas and supports concerns around identity and intimacy.

Sarah uses client-centred and solution-focused approaches. Sessions are about the client's experience and practical next steps. She encourages people to describe what hurts and to notice the small shifts that follow from different ways of relating to problems.

Her background includes a Master of Arts in Clinical Counselling, awarded with distinction. She has completed Applied Suicide Intervention Skills Training (ASIST), which informs how she responds when suicidality is a concern. Sarah draws on her own experience of navigating hardship to inform her practice without directing a fixed outcome.

In conversation she pays attention to attachment and abandonment concerns, body image and issues connected to autism and Asperger syndrome. She also supports people dealing with long-term illness, caregiver stress, and the emotional impact of cancer or bereavement.

Practical themes often appear in her work, such as communication problems, codependency and commitment worries. Sarah uses straightforward, short-term ideas alongside deeper exploration when needed. Her style aims to help someone who feels stuck find clearer choices and manageable steps.

People can expect meetings that focus on what matters now and what might help next. If someone is unsure how to begin, she asks simple questions and helps set a direction for the early sessions.

How her approaches translate to online counselling

Client-Centred Therapy focuses on the person's own perspective. The therapist listens with attention and reflects back what she hears to help the client make sense of their feelings and choices. This approach can help with relationship issues, identity concerns and low self-esteem.

Solution-Focused Therapy concentrates on practical steps and small changes. Sessions look for exceptions to problems and build on existing strengths to create short-term goals. This can suit people wanting to move through life changes or manage stress and anxiety with concrete actions.

Finding the right approach is part of the work together. Sarah will discuss the aims, try different ways of working and agree what feels most useful. That conversation is collaborative and based on the client's needs and preferences.

The biography does not list specific session formats, so please confirm current options before booking. Online counselling can make it easier to fit sessions into busy days, reduce travel time and allow more flexible scheduling. It also lets people choose less formal check-ins or shorter sessions when that fits better with work, caregiving or health demands.