Sarita Ledet

Sarita Ledet is a California-licensed marriage and family therapist (LMFT) with 37 years of professional experience. She works with adults who are facing stress, anxiety, trauma and abuse, low self-esteem, career uncertainty, and compassion fatigue. She also focuses on caregiver strain, guilt and shame, life purpose, post-traumatic stress, self-love, women’s issues, and workplace challenges.

Sarita frames clients as the experts of their own stories. In sessions she listens to what matters most and helps people clarify what they value and want next. Conversations are practical and straightforward, aimed at helping someone notice their strengths and make small, meaningful changes.

She uses ideas from existential therapy to address questions about meaning, responsibility, and choice. That approach supports people who feel stuck after life changes or who worry they have lost direction. Sarita helps clients examine how their beliefs and commitments shape daily choices and long-term goals.

Sessions include talking through current pressures at home or work, identifying habits that hold someone back, and testing new actions between meetings. She encourages realistic steps clients can take to reduce overwhelm and increase confidence. Her style is direct and focused on next steps rather than abstract reassurance.

People seeking help for career doubts, persistent shame or the sense that life lacks purpose will find a practical focus in her work. To begin, clients complete a short matching questionnaire and schedule a first session to see how the approach fits their needs.

Existential approaches and remote sessions

Existential therapy focuses on questions of meaning, choice, and responsibility. It helps people who feel directionless after life changes, or who struggle with guilt, shame, or major decisions by exploring values and the consequences of different choices.

In sessions Sarita uses the existential lens to help translate broad concerns into concrete steps. Discussions look at what matters most, what small changes are possible, and how current commitments shape daily life. This collaborative process helps identify practical moves rather than promising a particular outcome.

Finding the right approach is part of the work. Sarita will discuss how existential ideas fit your situation and adjust the focus based on your needs, goals, and preferences. She treats selecting methods as a shared decision so clients can try what feels most useful.

Session formats are not listed in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, avoid travel time, or pick shorter check-ins when schedules are tight. Talk with her about how to structure sessions so they work alongside work, caregiving, and other commitments.