Sean Frazee

Sean Frazee is an Ohio-licensed independent social worker (LISW) with seven years of professional experience. He works with adults who are feeling stuck, overwhelmed, or unsure about what comes next. His listed concerns include stress, anxiety, trauma and abuse, sleep problems, low self-esteem, and depression, with additional focus on life purpose and related issues.

Sean uses practical conversation and clear steps rather than vague talk. He draws on Cognitive Behavioral Therapy to identify unhelpful thoughts and test different behaviors. He also uses Acceptance and Commitment Therapy to help people notice painful feelings without letting them dictate choices. Motivational Interviewing appears in his work to clarify values and support small changes toward what matters.

Sessions tend to focus on concrete problems such as panic attacks, social anxiety, trouble sleeping, or feelings of guilt and shame. He helps people name the difficulty, try doable responses, and track what changes. That can mean breaking big worries into small experiments or practicing specific skills between meetings.

Sean describes clients as the experts on their own stories. He listens for strengths and past successes, then helps people apply those resources to current problems. The approach is straightforward and action-oriented, aimed at helping someone who is unsure where to go next make clearer choices.

For people motivated to rework their daily habits, relationships, or sense of purpose, he offers steady support and practical strategies. Prospective clients should confirm current session options before booking and follow the platform steps to schedule a first visit.

How therapy methods translate to online sessions

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings and make choices that align with their values. Online work with ACT often focuses on simple exercises and real-life experiments between sessions to test new ways of acting. Cognitive Behavioral Therapy (CBT) focuses on identifying specific thoughts and behaviors that keep problems going and trying small changes to see what improves. CBT techniques can include thought records, behavior experiments, and sleep-focused routines useful for anxiety and mood issues. Motivational Interviewing centers on exploring what matters most and increasing willingness to try changes by resolving ambivalence.

Finding the right approach is part of the process. The therapist will talk with each person about goals, preferences, and what has or hasn't worked before. Together they decide which methods to try and adjust those choices as progress and needs become clearer.

The biography does not list specific session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, shorten check-ins when needed, and reduce travel time. It also lets people practice skills in the settings where they live and work, then bring observations back to sessions for review.