Shaniece Adams

Shaniece Adams is a Licensed Professional Counselor (LPC) licensed in Texas with 10 years of professional experience. She helps people who are feeling stressed, anxious, unsure about work, low in self-esteem, or coping with major life changes. Her practice also includes support for compassion fatigue and issues tied to workplace strain and midlife transitions.

She focuses on straightforward conversation and practical steps. Sessions are shaped around what each person brings. Shaniece aims to listen closely, offer clear reflections, and try out concrete strategies that can ease day-to-day pressure.

Her work often centres on career uncertainty and life purpose questions. People turn to her when they feel stuck after a job change, during pregnancy and childbirth, or when loneliness and caregiver stress become overwhelming. She also supports women dealing with self-love and workplace issues.

Shaniece adapts the pace to the client. Some meetings may focus on short-term coping skills. Other times they look at patterns that keep returning and ways to change them over months. She encourages small experiments and practical homework between sessions.

People who prefer clear guidance and a plan tend to find this approach useful. She asks a few direct questions, reflects what she hears, and then offers options for the next step. To begin, clients use the site’s matching and scheduling flow to book a first session and outline their main concerns.

How therapeutic techniques translate to online sessions

Evidence-based approaches are used in a practical way during sessions. One common approach is skill-based work that teaches breathing, grounding, and short behavioral experiments to lower anxiety and manage stress. These techniques are shown in practice as step-by-step exercises people can use between meetings.

An approach that looks at patterns focuses on identifying repeated thoughts and behaviors that keep someone stuck. The therapist helps name those patterns and try alternative responses, which can be useful for career uncertainty, midlife questions, and relationship strain at work.

Finding the right method is part of the work together. The therapist will ask about the client’s goals, daily routines, and what has or hasn’t helped before. From there she and the client choose which techniques to try and adjust them over time in a collaborative way.

Session formats are not specified in the biography, so confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. Licensed professionals often use this flexibility to match session length and timing to people’s real lives without promising a particular format.