Shannon White

Shannon White is a Licensed Professional Counselor, LPC, practicing in Alabama with 11 years of experience. She helps people with stress, anxiety, motivation, self-esteem and confidence, career doubts, and coping with life changes. Her profile also notes a focus on life purpose concerns.

Shannon works from the view that clients know their own stories. She listens for strengths and practical options. Sessions tend to focus on specific problems and on steps people can try between meetings. Conversations aim to be direct and clear rather than abstract.

Her approach draws on several methods. Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thoughts and test different ways of thinking. Client-Centered Therapy keeps the session focused on the client’s perspective and goals. Solution-Focused Therapy helps identify small, achievable changes that move things forward.

Shannon also uses elements of mindfulness and motivational interviewing to support momentum and attention to present concerns. That combination can be useful when someone feels stuck after a job change, a breakup, or during an uncertain career transition. The work often mixes short-term practical steps with conversations about values and priorities.

People who choose Shannon usually want straightforward guidance and tools as well as a collaborative conversation about what matters next. She speaks English and practices in Alabama.

How therapeutic approaches translate to online work

Shannon commonly uses Cognitive Behavioral Therapy and Solution-Focused Therapy in sessions. CBT helps identify and test unhelpful thoughts and behaviors, which can be practiced between meetings to handle anxiety, stress, or career-related worries. Solution-Focused Therapy narrows attention to small, practical steps and what changes would make a difference soon, which suits people looking for concrete progress.

She also draws on Client-Centered Therapy to keep the conversation focused on the client's goals and perspective. Choosing an approach is a collaborative process. The therapist and client review needs, goals, and preferences together and try methods that fit the person's situation.

Confirm current session options before booking, as formats are not listed here. Online sessions can make it easier to fit appointments into a busy week, reduce travel time, or allow a shorter check-in when schedules are tight. Talk with Shannon about timing and how to structure sessions so they work with everyday life.