- CBT techniques
- Person-centred work
- Solution-focused steps
About Shaun
Shaun uses an integrative, evidence-based approach. She combines methods like cognitive behavioural techniques, person-centred principles and brief solution-focused work to respond to what a client brings. Sessions are conversational and practical, with time spent on identifying patterns and next steps rather than theory alone.
People come to Shaun when life feels stuck after a change, when grief or past harm keeps resurfacing, or when low self-worth makes everyday decisions hard. She pays attention to how past relationships shape current trust and control issues. Shaun also supports those living with autistic traits to manage overwhelm and communication challenges.
Her work includes short-term goal setting alongside longer discussions for more complex distress. For people dealing with trauma or severe emotional pain, Shaun aims to help reduce distress and increase coping skills in manageable steps. She does not offer messaging as part of her service.
To begin, clients complete a short matching questionnaire and then schedule a first session. Costs vary by location and sessions use a subscription that can be cancelled at any time. Shaun offers sessions in English and accepts international clients.
Registration on record
- NCPS
- United Kingdom · NCS23-05657
As listed on the therapist's profile. Membership can be checked with the professional body named.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Credentials
NCPS · United Kingdom
Languages
English
Approaches you may use in online sessions
Shaun draws on cognitive behavioural ideas to help people spot unhelpful thoughts and try different actions. CBT-style work is practical and often focuses on changing patterns that keep stress and low mood going.She also uses person-centred principles which keep the conversation grounded in the client’s own experience. This approach helps people feel understood and to make sense of what matters to them before deciding on next steps.
Solution-focused brief work appears in many of her sessions. That means setting small, achievable goals and tracking what changes help most, which can be useful for people unsure about direction or facing life transitions.
Shaun sees finding the right mix of approaches as a collaborative process. She will talk with the client about what feels helpful and adapt techniques to fit their needs, goals and preferences rather than imposing a single method.
The specific session formats are not listed in the biography, so confirm the available options before you book. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time. Registered or accredited professionals can recommend which format will best suit practical constraints and session goals.
Frequently asked questions
Which concerns does Shaun help with?
She works with stress, anxiety, trauma and abuse, grief, self-esteem and depression, plus related issues such as attachment problems, addiction and family difficulties.
How does she approach feeling stuck?
Shaun uses an integrative, evidence-based approach combining cognitive behavioural techniques, person-centred principles and solution-focused work to identify patterns and practical next steps.
What experience does she have?
Shaun has three years of counselling experience working with adults and adolescents on a range of emotional and psychological challenges.
What credentials and location are listed?
She is listed with the NCPS and is based in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered to international clients and are conducted in English.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How much do sessions cost?
Costs vary with location. Sessions use a subscription that can be cancelled at any time.
How do I start working with Shaun?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Good to know
Therapists listed here offer talking therapy online. It is not career, financial or medical advice, and no therapist can promise a particular result.
If you are thinking about harming yourself, or you are in danger, contact a crisis line or emergency services. The numbers are at the foot of this page.