Sherry Ramsey Hansen

Sherry Ramsey Hansen is an Oklahoma Licensed Professional Counselor (LPC) with eight years of experience. She works with people facing stress, anxiety, depression, trauma and abuse, low self-esteem, and major life changes. Sherry uses practical methods to help clients sort through what feels overwhelming and decide on next steps.

Sherry focuses on understanding how past experiences shape current patterns. She listens for repeated reactions in relationships and daily life. Then she helps clients notice small, manageable changes that make a difference over time.

In sessions she mixes talk and action. People practice new ways of thinking and coping. They try short exercises between meetings to reinforce what they learn in session.

Sherry often uses Client-Centered techniques to build trust and attention to what matters most to the client. She also draws on Cognitive Behavioral Therapy to identify unhelpful thoughts and on Mindfulness methods to support present-moment focus. Motivational Interviewing and Solution-Focused ideas guide goal-setting and practical next steps.

Her work suits someone who feels stuck after a change, doubts their direction, or needs help managing stress and painful memories. She encourages steady progress rather than quick fixes. To begin, visitors follow the site’s matching steps to schedule a first meeting and discuss what they hope to address.

How her approaches translate to online sessions

Client-Centered Therapy focuses on understanding what matters to the client and responding with attentive listening. It helps when someone needs a steady, respectful listener and clearer sense of personal priorities.

Cognitive Behavioral Therapy (CBT) looks at specific thought patterns and behaviors. It uses short exercises and practical homework to test new ways of thinking, which can reduce anxiety and lift mood over time.

Mindfulness Therapy encourages present-focused awareness and simple attention practices. These techniques can help with stress, racing thoughts, and coping with painful memories.

Choosing an approach is collaborative. The therapist will work with the client to try methods that match goals and preferences, then adjust as needed. Early sessions often clarify which techniques are most useful for the person’s situation.

Session formats are not listed in the profile, so confirm the current options before booking. Many people find online sessions easier to fit into busy days, allow shorter check-ins when needed, and make practicing skills between meetings more convenient. Licensed professionals can adapt exercises used in these approaches to virtual meetings to keep work concrete and goal-focused.