Sheryl Burns

Sheryl Burns is a Licensed Professional Counselor (LPC) in Texas with three years of clinical experience. She works with stress, anxiety, trauma and abuse, self-esteem concerns, depression, and people coping with life changes. She also lists life purpose among her focus areas.

Before counseling, Sheryl spent over 20 years in education. That background informs how she understands workplace stress for teachers and how students are affected by current pressures. She brings practical awareness of school settings into conversations about work and daily routines.

In sessions she relies on clear, person-focused methods. She uses Client-Centered Therapy to listen without judgment and help people set their own goals. She also applies Cognitive Behavioral Therapy and Dialectical Behavior Therapy techniques to address unhelpful thinking and build concrete coping skills.

Sheryl often helps people talk through communication problems, divorce and separation concerns, guilt and shame, and feelings of isolation or loneliness. She also addresses social anxiety, women's issues, forgiveness, and workplace challenges. Conversations are aimed at making decisions and finding manageable next steps.

Her style is straightforward and practical. Sessions focus on identifying stressors, practicing skills, and testing small changes between meetings. The aim is to help people who feel stuck consider options and move toward clearer priorities, including questions about life purpose.

To begin, the profile asks prospective clients to complete a short matching questionnaire and schedule a first session. This helps shape an initial plan and sets expectations for how ongoing work might proceed.

How her therapeutic approaches translate to online work

Client-Centered Therapy focuses on listening and supporting each person's goals. Online sessions using this approach prioritize open conversation and collaborative goal-setting to help identify what's most important to address.

Cognitive Behavioral Therapy (CBT) looks at how thoughts affect feelings and behavior. In online sessions CBT is used to notice unhelpful thinking, try new behaviors, and practice skills between meetings to reduce anxiety and depression symptoms.

Dialectical Behavior Therapy (DBT) offers concrete skills for managing intense emotions and improving interpersonal effectiveness. Delivered online, DBT techniques can help with emotion regulation, distress tolerance, and communication patterns that cause conflict.

Finding the right approach is part of the work. The therapist will discuss goals, preferences, and what feels practical for the client. Together they choose which methods to emphasize and adjust plans as needs change.

The original profile does not list specific session formats, so confirm the current online options before booking. Online sessions can make it easier to fit meetings into a workday, reduce travel time, or allow shorter check-ins when needed. These practical benefits can help the process feel more manageable while working on stress, life changes, and questions about purpose.