Sonam Nagrani

Sonam Nagrani is registered with the Health and Care Professions Council (HCPC) and has ten years of clinical experience in the United Kingdom. She works with people who are dealing with stress, anxiety, depression, low self-esteem, relationship difficulties, trauma and abuse, and life transitions. Sonam also lists life purpose among her focus areas and supports people questioning what comes next in work or life.

She draws on experience from NHS, private and voluntary settings. That background gives her familiarity with a range of common problems, from panic and social anxiety to workplace strain. Sonam uses several therapeutic approaches, including client-centred methods, cognitive behavioural techniques, dialectical behaviour strategies, EMDR and mindfulness practices, and chooses what to use together with each person.

In sessions she aims for clear, practical work. Conversations look at what is happening now, what keeps problems going, and small steps to try between meetings. For issues rooted in trauma she may use eye movement desensitisation and reprocessing alongside other techniques to help process distressing memories.

She offers sessions in English and Hindi and accepts international clients. Costs vary by location and sessions are provided via a subscription that can be cancelled at any time. To begin, a short matching questionnaire is completed and a first session is scheduled through the online booking flow.

People who are unsure what comes next often want help sorting priorities, reducing overwhelm, and testing practical changes. Sonam’s approach is collaborative and focused on usable strategies, not on jargon or lengthy diagnosis.

How Sonam uses different therapeutic approaches online

Client-centred therapy focuses on listening and working from the person’s concerns. It involves reflecting what matters to the client and using their own priorities to shape sessions. This approach helps when someone needs to sort out values, relationships or life purpose.

Cognitive behavioural therapy, or CBT, looks at the links between thoughts, feelings and behaviour. It uses practical exercises and experiments to reduce anxious or depressive patterns and to test new ways of coping at work or in relationships.

EMDR is a method used to process distressing memories by combining focused attention with guided bilateral stimulation. It is commonly used when traumatic memories continue to cause panic, flashbacks or persistent avoidance.

Finding the right approach is part of the work. Sonam discusses options with each person and adapts techniques to fit their needs, goals and preferences. That means sessions are collaborative and adjusted as progress is made.

Confirm the specific session formats before booking. The practical benefits of online sessions include fitting appointments around work or family commitments, shorter check-ins when time is limited, and options that avoid travel. Ask about the available formats so you can pick what fits your day and attention best.