Sonya Kirven

Sonya Kirven is a Licensed Professional Counselor (LPC) practicing in Connecticut with nine years of counseling experience. She works with adults and young adults on common concerns such as stress, anxiety, self-esteem, depression, career questions, parenting strain, and relationship challenges. Sonya also focuses on issues related to abandonment, attachment, life purpose, and self-love.

She uses an integrative approach rooted in cognitive behavioral therapy, while drawing on Acceptance and Commitment Therapy, Motivational Interviewing, client-centered ideas, and existential themes. Sessions typically involve practical conversation about what feels most stuck and experimenting with small changes that can shift daily life. Sonya favors clear, direct work that connects thoughts, behavior, and values.

In sessions she listens first and helps people name what matters to them. Conversations often include goal-focused steps, short behavioral experiments, and reflection on meaning and priorities. This helps people who are wondering what comes next after a job change, a move, or a major life transition.

Her background includes long-term experience supporting people affected by challenging systems and life stressors. Sonya emphasizes steady, collaborative planning rather than quick fixes. She encourages testing different approaches and adjusting based on what actually helps.

People who come to Sonya usually want clear options to try between sessions. She guides practical next steps, keeps work grounded in everyday life, and revisits plans when something doesn’t work. Her style suits those who want straightforward, values-aware coaching alongside talk therapy.

How therapeutic approaches guide online sessions

Acceptance and Commitment Therapy (ACT) helps people notice what matters and take small steps toward those values. It combines present-moment awareness with practical, value-driven actions and is helpful for anxiety, meaning questions, and life-purpose work.

Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and testing small behavior changes. It is useful for stress, depression, and managing anxious patterns by giving concrete steps to try between sessions.

Finding the right approach is part of the work. The therapist will collaborate with the client to pick which methods to try, based on goals, preferences, and what feels manageable. That may mean mixing ACT, CBT, and motivational interviewing techniques over several sessions.

Confirm the specific session formats offered before booking, since the biography does not list formats. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time. They also let people try approaches that focus on homework and small experiments between meetings, which matches her practical, action-oriented style.