Stacey Adams

Stacey Adams is a Licensed Mental Health Counselor (LMHC) in Florida with eight years of clinical experience. She works with stress, anxiety, grief, low self-esteem, depression, and people coping with life changes. She also supports concerns such as attachment and abandonment issues, body image, caregiver stress, and life purpose.

Stacey uses client-centered work and mindfulness-informed cognitive behavioral methods in sessions. She helps people notice unhelpful thinking and try practical steps to reduce anxiety or move through grief. Sessions focus on clear skills and small steps that fit into everyday life.

Her background includes years of social work and therapeutic practice before moving into counseling. That experience shapes a straightforward style that balances listening with concrete strategies. Stacey draws on solution-focused techniques to set short-term goals when that fits a person’s needs.

People often come for help after a relationship change, during a midlife shift, or when caregiving duties feel overwhelming. She also addresses social anxiety, communication problems, and issues common to women navigating life transitions. Life purpose is one named focus area she can help people think through.

In sessions Stacey mixes short exercises, thought work drawn from cognitive behavioral approaches, and mindfulness practices to build steadier habits. She and each client decide which mix makes sense for the situation. The emphasis is on manageable work that feels relevant to current daily pressures.

How Stacey’s approaches translate to online work

Stacey commonly uses Client-Centered Therapy and Cognitive Behavioral Therapy in her work. Client-Centered Therapy focuses on listening closely and letting a person guide what they need to talk about, which can help when someone is sorting out life purpose or grief. Cognitive Behavioral Therapy looks at thoughts, feelings, and behaviors and teaches concrete skills to reduce anxiety or shift low mood.

Finding the right mix of approaches is part of the process. Stacey works collaboratively to figure out which methods match a person’s goals and preferences. She will discuss options and adjust the plan as sessions progress so the work stays practical and relevant.

The therapist’s biography does not list specific session formats, so confirm current online options before booking. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when that helps, and remove travel time so conversations can happen between other obligations. Licensed professionals can also use video or phone in different ways depending on a person’s needs, and Stacey will review what works best when arranging the first session.