Stacey Precio

Stacey Precio is a Licensed Mental Health Counselor (LMHC) in New York with nine years of experience. She focuses on stress, anxiety, self-esteem, and depression, and helps people who are wrestling with life purpose, codependency, social anxiety, and issues common to young adults. Stacey works with adults who feel stuck or unsure what comes next and wants practical steps to move forward.

She uses evidence-based therapeutic techniques to help clients notice unhelpful patterns and try different ways of responding. Sessions aim to improve communication skills, strengthen self-love, and reduce social fear through concrete practice and reflection. Conversations are direct and focused on what is most pressing for each person.

Stacey pays attention to how relationships and daily habits affect mood and confidence. She supports people who want clearer boundaries and better interpersonal skills. For clients facing transitions, she helps break down uncertain choices into manageable next steps and experiments.

Her method combines structured interventions with space to talk through emotions and decisions. That can include role-play for communication, behavioral experiments to test assumptions, and short exercises to build self-awareness between sessions. The goal is to leave with tangible skills to try in real life.

Sessions are conducted in English. Stacey practices in New York and works with adults navigating the stresses of work, relationships, and personal direction. To begin, prospective clients follow the site's matching process and schedule a first appointment.

Approaches for direction and anxiety, and how online sessions work

Stacey draws from evidence-based therapeutic techniques in her work. Cognitive-behavioral approaches focus on identifying unhelpful thoughts and testing them with real-life experiments to reduce anxiety and improve mood. These methods help when negative thinking or avoidance keeps someone stuck.

Interpersonal and communication-focused techniques center on how people interact with others. They include practicing conversations, clarifying boundaries, and rehearsing new responses to improve relationships and reduce codependent patterns. These approaches are useful for social anxiety and relationship stress.

Finding the right approach is part of the work. Stacey collaborates with each person to decide which method fits their goals and preferences. She adjusts techniques as needs change and evaluates progress together so the plan stays practical and relevant.

Confirm current session formats before booking, as the biography does not list specific options. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when schedule constraints require them. Talk with her through the matching questionnaire to learn what formats are available and which are best for your needs.