Stefania Rossi

Stefania Rossi is a BACP counsellor practising in the United Kingdom with six years' experience. She offers 45-minute one-to-one sessions for people aged 18 and over and sees clients nationally via video platforms. Stefania holds a Level 5 Certificate in Relational Counselling with Relate and follows the British Association for Counselling and Psychotherapy (BACP) ethical framework.

Her work often addresses stress and anxiety, difficulties with relationships and intimacy, self-esteem struggles and coping with big life changes. Stefania also supports people dealing with abandonment or attachment issues, body image concerns, caregiver stress, chronic illness or pain, and communication or control problems. Life purpose and midlife questions are part of her practice too.

Stefania describes an integrative, humanistic approach. She blends Attachment-Based and Client-Centred ideas with Cognitive Behavioural and existential thinking, and draws on Jungian perspectives when useful. Sessions are conversational and reflective. Practical techniques and emotional exploration are mixed depending on what each person needs.

New clients have a short telephone consultation first. That call is an opportunity to ask questions and to explore how to proceed. Stefania also has an up-to-date DBS Enhanced Certificate, professional insurance, and takes part in regular supervision and continuing professional development.

People who choose her often want straightforward support about relationships, direction in life, or to manage stress that is affecting daily life. She works in English and Italian and asks prospective clients to use the matching questionnaire to book a first session.

Approaches you might use in online sessions

Attachment-based work focuses on patterns that formed in close relationships. It looks at how early bonds affect trust, intimacy and reactions to stress, which can help when relationship or abandonment issues cause pain.

Client-centred therapy places the person's experience at the centre of sessions. The therapist listens without imposing solutions and helps people make sense of their feelings and choices, useful for self-esteem and life purpose questions.

Cognitive Behavioural Therapy (CBT) targets thoughts and behaviours that keep problems going. It offers practical exercises and small experiments to reduce anxiety, challenge unhelpful patterns and improve daily coping.

Finding the right mix of approaches is part of the work. Stefania will discuss preferences, needs and goals and together they will decide which methods to try. This is a collaborative process that can change as issues evolve.

Confirm the exact session formats before booking as the biography shows she works nationally via video platforms such as Zoom. Online sessions can make scheduling easier, reduce travel time and allow shorter check-ins when needed. They also make it simpler to fit therapy around work and family commitments without promising a specific format.