Stephanie Jones

Stephanie Jones is a BACP-registered counsellor in the United Kingdom with four years of clinical experience. She works with people facing stress, anxiety, relationship strain, grief and parenting concerns. Her practice also addresses depression and addictions, and a range of related issues such as attachment difficulties and communication problems.

Stephanie asks people to describe what matters most to them and listens for patterns that get in the way. Sessions focus on what a person wants to change next. She uses straightforward conversation to clarify priorities and find practical steps that fit a person's life.

Her background includes therapies that centre the client's perspective and look at how relationships affect feeling and behaviour. That means talking about early relationship patterns when they still shape current reactions, and examining how couples handle conflict and connection.

In sessions she draws on the Gottman Method to address relationship communication and conflict, applies psychodynamic ideas to look at repeated patterns, and uses a client-centred approach to follow each person’s concerns. These methods are used to help with common problems such as commitment worries, codependency, avoidant patterns and blended family tensions.

People who come with crisis or immediate safety concerns should seek urgent local help. To begin working together, a short matching questionnaire is completed and a first session is scheduled using the See online therapy options button.

Using therapeutic approaches in online sessions

Client-Centred Therapy focuses on listening and reflecting what a person says. It helps people work out their own priorities and make choices based on their values. The Gottman Method looks at how couples communicate and solve conflict and provides practical exercises to improve day-to-day interaction. Psychodynamic Therapy pays attention to repeated relationship patterns and early experiences that influence current reactions, useful for long-standing anxieties or attachment issues.

Finding the right approach is part of therapy. The therapist will discuss these methods with each person and decide together which fits best for their goals and preferences. That collaborative process helps shape what happens in session and what to try between meetings.

The biography does not list specific online formats, so confirm the available session types before booking. Online work can make it easier to fit sessions around work and family life. It can also allow shorter check-ins when time is limited, or reduce the need to travel to appointments. Registered and accredited professionals can adapt these approaches to remote sessions while helping people focus on practical steps and clearer communication.