Steven Merino

Steven Merino is a Licensed Mental Health Counselor (LMHC) in New York with 10 years of professional experience. He works with people facing stress, anxiety, trauma and abuse, low self-esteem, depression, and major life changes. Steven speaks English and Spanish and draws on several therapeutic styles to support clients who are questioning what comes next.

Steven takes a straightforward, conversational approach in sessions. He asks about current struggles and goals, then explores thoughts and behaviors that get in the way. He uses practical exercises and reflections to help people notice patterns and try different ways of responding. Sessions are paced to fit what each person needs rather than following a set script.

His work often focuses on real-life difficulties like workplace stress, social anxiety, and feelings of isolation or shame. He also helps people who are wrestling with guilt, forgiveness, and questions about life purpose. Conversations can include skill-building for managing anxiety and clearer ways to talk about problems with others.

Steven integrates client-centered methods with cognitive behavioral techniques and psychodynamic ideas. That mix lets him focus on immediate coping skills while also tracing deeper patterns that influence current behavior. He encourages clients to reflect on past experiences that still shape how they see themselves and relate to others.

To begin, people use the site button to complete a short matching questionnaire and schedule a first session. Pricing varies by location and uses a subscription model that can be canceled at any time.

How his approaches translate to online work

Steven uses client-centered therapy and cognitive behavioral therapy in online sessions. Client-centered work means he focuses on what the person brings to each meeting and follows their priorities, helping them talk through immediate concerns. Cognitive behavioral therapy involves identifying unhelpful thoughts and testing small behavior changes to reduce anxiety, depression, or workplace stress.

Finding the right approach is part of the work. Steven will talk with the client about their goals and preferences and then adjust the mix of techniques. That collaboration helps decide whether to emphasize skill practice, deeper reflection, or both over a series of sessions.

Session logistics should be confirmed before booking since formats are not specified here. Online work can help fit therapy into a busy life by reducing travel time, allowing shorter check-ins around work breaks, or offering options when being on camera is difficult. Ask about available session formats when arranging the first appointment so sessions match daily routines and needs.