- Stress and anxiety
- Grief and loss
- Bipolar and depression
About Stylianos
Stel uses straightforward, evidence-based therapeutic techniques to help people talk through what is weighing on them. Sessions focus on practical steps and clearer thinking rather than jargon. He aims to make conversations direct and easy to follow so people can consider next steps without feeling overwhelmed.
His background includes a Bachelor and Honours in Psychological Sciences, a Graduate Diploma of Counselling, and diplomas in Professional Counselling and Clinical Hypnotherapy. He has also completed Basic and Advanced certification in Emotional Freedom Technique. These qualifications inform his practical approach over many years of client work.
People who have faced loss, long-term health issues, or changes in relationships often come to him for help sorting out priorities and coping strategies. He also has experience with attachment and abandonment concerns, autism and intellectual disability related challenges, and caregiver stress.
Stel works in a direct, conversational way. He encourages clear goals, regular check-ins, and practical tools that can be used between sessions. He asks clients to try small changes and then reviews what works, adjusting the approach as needed.
Registration on record
- ACA
- Australia · 5057
As listed on the therapist's profile. Membership can be checked with the professional body named.
Areas of expertise
Primary focus
Additional focus areas
Experience
21+ years
Credentials
ACA · Australia
Languages
English, Greek
Approaches that guide online sessions
Stel draws on practical, evidence-based techniques to help people manage distress and clarify priorities. One approach focuses on structured problem-solving, breaking larger worries into manageable steps and testing small changes to see what helps. This method suits people dealing with anxiety, overwhelm or decision-related stress.He also uses cognitive strategies that examine unhelpful thinking patterns and develop alternative ways of thinking. These techniques can reduce repetitive worry, improve mood, and support clearer choices during times of transition or loss.
Finding the right approach is a collaborative process. Stel works with each person to decide which techniques match their goals and preferences. He checks in regularly and adjusts the plan based on what is useful and realistic for everyday life.
The biography does not list specific online session formats, so please confirm current options before booking. Online work can make sessions easier to fit into a busy week, allow shorter check-ins when needed, or remove travel time so conversations happen closer to when decisions are needed. Appropriately qualified counsellors and therapists use similar approaches to help people build practical coping skills and consider next steps.
Frequently asked questions
Which concerns does he help with?
He works with stress, anxiety, depression, relationship issues, grief and bipolar disorder. He also supports people with caregiver stress, body image issues and chronic illness concerns.
How does he approach feeling stuck?
He uses evidence-based techniques in a practical way and focuses on clear steps. Conversations aim to identify small changes and review what helps between sessions.
What is his experience in mental health?
He has 21 years of professional experience working in non-profit, government and private settings across Australia, the UK and Europe.
What credentials and location are listed?
He is an ACA counsellor based in Australia and holds degrees and diplomas in counselling and psychological sciences.
Which languages are supported?
Sessions are offered in English and Greek. He is not accepting international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How are fees structured?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with him?
Select the See online therapy options button, complete the short matching questionnaire and schedule a first session.
Good to know
Therapists listed here offer talking therapy online. It is not career, financial or medical advice, and no therapist can promise a particular result.
If you are thinking about harming yourself, or you are in danger, contact a crisis line or emergency services. The numbers are at the foot of this page.