Suzanne S Harrell

Suzanne S Harrell is a Licensed Clinical Social Worker (LCSW) in Florida with five years of experience. She helps people facing stress, anxiety, addictions, low self-esteem, compassion fatigue, and major life changes. She also focuses on caregiver stress, life purpose, self-love, and women’s issues. Suzanne combines talk-based approaches with body-centered practices she has taught for more than 20 years.

Suzanne blends traditional social work methods with practices drawn from yoga, breathwork, and mindfulness. Sessions often include techniques to increase awareness of bodily sensations and to slow nervous system responses. She explains things plainly and helps clients notice how thoughts, feelings, and physical tension connect.

Her style favors practical tools clients can use between sessions. That can mean short mindfulness exercises, breathing patterns, or simple movement practices to reduce anxiety or manage cravings. She also supports people working through shifts in identity or purpose after life changes.

Suzanne sees the client as the expert on their life and builds on existing strengths. Her approach aims to make coping skills more accessible so people can handle stressors with less overwhelm. She frames therapy as a collaborative process focused on real-life concerns.

Sessions take a down-to-earth tone and use everyday language. People who want concrete mind-body strategies to reduce stress and explore life purpose may find this approach a good fit.

Mind-body approaches and online work

Suzanne uses mindfulness and somatic methods as core parts of her practice. Mindfulness Therapy teaches simple attention exercises and breathing practices to reduce stress and quiet racing thoughts. Somatic Therapy focuses on noticing bodily sensations and using gentle movement or breath to calm the nervous system and reduce tension.

Choosing the right approach is part of the work. Suzanne collaborates with each person to figure out which techniques fit their goals, needs, and comfort level. That might mean leaning more on breathwork for anxiety or using somatic noticing to track stress patterns between sessions.

Confirm current session options before booking so you know how she offers appointments. Many people find online sessions help fit therapy into a busy week, since they can avoid travel and schedule shorter check-ins when needed. Online work can make it easier to practice simple mindfulness or breathing exercises in the moment and bring those experiences into the next session for discussion.