- Stress and anxiety
- Trauma and abuse
- Self esteem
About Tahja
She uses evidence-based therapeutic techniques to help people talk through what feels stuck. Sessions are practical and conversational. Tahja pays attention to life events and patterns that interfere with work, relationships, or daily functioning.
Her style is culturally aware and direct. She invites clients to explore identity, spirituality, and the experiences that shaped them. Discussions can include communication problems, codependency, control and commitment issues, or caregiver stress.
Tahja supports people coping with separation, divorce, domestic violence, and related trauma. She also helps with feelings of emptiness and struggles tied to attachment or dependent personality concerns. Sessions aim to clarify what matters now and to find concrete next steps.
People who reach out will complete a short matching questionnaire and schedule an initial session. Costs vary by location and are managed through a subscription that can be canceled at any time. Sessions are conducted in English and international clients are not accepted.
License and NPI on record
- LCSW
- Indiana · 34012370A
- NPI
- 1467226126
As listed on the therapist's profile. A license can be checked with the state board, and an NPI with the national NPI registry.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Credentials
Indiana
Languages
English
How evidence-based methods shape online sessions
Many clinicians use evidence-based therapeutic techniques to address anxiety, depression, trauma, and relationship issues. Cognitive-behavioral approaches focus on identifying unhelpful thought and behavior patterns and testing small changes to reduce symptoms and improve day-to-day functioning. Trauma-informed techniques pay attention to how past harm affects current relationships and coping, helping people build tolerable ways to process difficult memories.Finding the right approach is part of the work. The therapist collaborates with the client to decide which methods fit their goals and preferences. This is an ongoing discussion rather than a one-time decision, and adaptations are common as needs change.
Confirm session formats before booking since the biography does not list specific delivery methods. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when schedules are tight. They can also let someone attend without needing to be physically present at an office. Ask about available appointment lengths and timing to find a setup that fits everyday life.
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, relationship struggles, trauma and abuse, and self-esteem issues, plus related areas like abandonment and attachment concerns.
How would she describe her approach to feeling stuck?
She uses practical, evidence-based techniques and conversational sessions to help people clarify patterns and identify next steps.
How much clinical experience does she have?
She has five years of professional experience as a clinician working with the listed concerns.
What credential does she hold and where does she practice?
She is an LCSW and practices in Indiana.
Can I work with her if I live outside the United States?
She does not accept international clients; sessions are offered in English to people in her service area.
What session formats are available?
Confirm current session options before booking, as the biography does not specify particular formats.
How are fees handled for sessions?
Costs vary with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Good to know
Therapists listed here offer talking therapy online. It is not career, financial or medical advice, and no therapist can promise a particular result.
If you are thinking about harming yourself, or you are in danger, contact a crisis line or emergency services. The numbers are at the foot of this page.