Tamanna Tanzin

Tamanna Tanzin is a BACP counsellor practising in the United Kingdom with three years of professional experience. She works with adults facing stress, anxiety, relationship difficulties, depression, low self-esteem and bereavement. Her practice also covers issues such as body image, communication problems, divorce and separation, and questions about life purpose.

She keeps sessions straightforward and practical. Clients can expect to talk through what feels stuck, clarify priorities, and test small changes between meetings. Tamanna pays attention to how past attachments and current relationships affect present choices and mood.

When grief is present she offers bereavement support that focuses on manageable steps and emotional processing. For relationship concerns she helps people name patterns and practise clearer ways of speaking and listening. Work on self-esteem includes looking at daily habits and self-talk rather than abstract labels.

Sessions use everyday language and aim to leave people with simple, actionable ideas. Tamanna also speaks Bengali and can work in English where preferred. She does not accept international clients at this time and is based in the United Kingdom.

Her practice uses a subscription model for sessions, with the option to cancel at any time. To begin, people are asked to complete a short matching questionnaire and then schedule a first appointment through the online booking flow.

Therapeutic approaches and how online sessions work

Tamanna draws on evidence-based therapeutic techniques that focus on relationships and behaviour. One common approach looks at attachment patterns and how early relationships shape current reactions; this helps when communication problems or repeated relationship struggles are present. Another strand focuses on practical behaviour change and routine work to support mood and self-esteem, such as small experiments, activity planning and adjusting self-talk.

Finding the right approach is treated as a collaborative process. The therapist will discuss options with each person, review what feels helpful, and adapt the work based on goals and preferences rather than imposing a single method.

Confirm the exact session formats before booking, as the biography does not list specific options. Online work can make it easier to fit appointments around busy lives, reduce travel time and allow shorter check-ins when needed. It can also mean sessions without video if someone prefers a phone conversation or lower bandwidth interaction. Registered or accredited professionals and therapists often use online arrangements to keep therapy practical and manageable for day-to-day life.