Tamara Sinclair

Tamara Sinclair is a Licensed Professional Counselor (LPC) in Wisconsin with five years of clinical experience. She works with adults facing depression, anxiety, relationship and intimacy concerns, parenting challenges, career doubts, and questions about life purpose. Sessions are offered in English and she does not take international clients.

Tamara uses client-centered methods to keep conversations focused on what matters most to the person in the room. She also draws on cognitive behavioral techniques and mindfulness practices to help people notice and change unhelpful thoughts and habits. Her approach is interactive and practical rather than abstract.

People bring a wide range of issues, including trauma or abuse, addictions, bipolar disorder, and stress related to caregiving or blended families. She has additional experience addressing topics such as BDSM and kink culture, gender dysphoria, HIV/AIDS, money and financial stress, and midlife concerns. Tamara does not use labels to define people and prefers to focus on concrete goals and steps forward.

In sessions she asks questions, listens for patterns, and works with clients to try small experiments between meetings. That may include brief cognitive exercises, mindfulness practices, or solution-focused tasks aimed at next steps. The work is collaborative and paced to what the client feels ready to try.

Costs vary by location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.

How Tamara Uses CBT and Mindfulness Online

Tamara integrates client-centered care with cognitive behavioral therapy and mindfulness work in straightforward, practical ways. Cognitive behavioral therapy looks at thought and behavior patterns and uses brief exercises to test different responses; it can help with anxiety, depression, and problems that repeat in relationships. Mindfulness therapy teaches simple attention and breathing practices to help reduce reactivity and to notice urges or strong emotions without acting on them.

Choosing the right approach is part of the early work. Tamara will discuss goals and preferences, try an approach, and adjust based on what helps. That collaborative stance means clients and therapist decide together which techniques to keep using.

The original biography does not list specific online session formats, so confirm current options before booking. In general, online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. They also let people try practices such as mindfulness exercises and CBT worksheets during the session so they can then apply them between meetings.