Tammy Lewis

Tammy Lewis is a BACP counsellor in the United Kingdom with three years of practice supporting adults. She works with people facing stress, anxiety, low mood and depression, and those coping with relationship difficulties or life changes. Tammy also helps with building self-esteem, dealing with childhood experiences, and questions about life purpose.

Her style is straightforward and conversational. Sessions can be focused on a single issue or cover broader feelings about day-to-day life. Tammy offers information, practical suggestions and occasional homework when helpful. She does not direct decisions but encourages clients to use their own strengths when making changes.

Tammy combines client-centred listening with cognitive behavioural ideas and psychodynamic perspectives. That means she pays attention to what someone says now, looks at thinking patterns that can keep problems going, and sometimes considers how past experiences influence current feelings. The mix is adjusted to what each person needs.

Appointments are arranged weekly where possible, ideally at the same day and time. Her sessions are delivered by video or phone. She aims to be flexible within those ways of working and to agree a rhythm that fits a person’s life.

People who come to Tammy often want practical steps and clearer thinking about decisions. She supports clients through relationship strain, workplace stress, midlife questions and issues around identity and sexuality. The focus is on what the client wants to change and how to move forward in small, manageable steps.

How her approaches translate to online counselling

Client-Centred Therapy focuses on listening and reflecting what someone says. Online sessions using this approach let the counsellor follow the person’s lead and respond to what feels most pressing in the moment. Cognitive Behavioural Therapy, or CBT, looks at unhelpful thought patterns and practical steps to test different ways of thinking. In an online setting this often means discussing specific situations and agreeing short activities to try between sessions. Psychodynamic therapy pays attention to how earlier relationships and experiences shape current feelings and reactions. Online conversations can open up space to notice repeated patterns and how they affect choices today.

Finding the right blend of approaches is part of the work. The counsellor will collaborate with the client to decide which methods to use, based on the client’s goals and preferences. That choice can change over time as new priorities emerge.

Her sessions are delivered by video or phone according to the biography, and appointments are usually weekly at the same day and time. Please confirm the current session options before booking so they fit with your schedule. Online sessions can make it easier to fit counselling into a busy life - for example a shorter phone check-in can work during a lunch break, while video calls allow face-to-face discussion without travel. Registered or accredited professionals can adapt the pace and tasks to suit everyday routines.