Tanisha Golub

Tanisha Golub is a California licensed clinical social worker (LCSW) with seven years of practice helping people who feel stuck by stress, anxiety, depression, grief, and life changes. She supports people working through low self-esteem, panic, and the search for life purpose. Sessions focus on practical steps rather than abstract talk. Her work mixes structured methods with careful listening. She uses Cognitive Behavioral Therapy and Solution-Focused Therapy to identify unhelpful thinking and test small behavior changes. Mindfulness techniques are introduced to reduce overwhelm and improve moment-to-moment coping. Tanisha also draws on Motivational Interviewing to clarify what matters to each person and to build motivation for change. She often helps clients break big decisions into manageable steps. Communication problems, divorce and separation, and feelings of guilt or shame are frequent topics in her practice. People who come to her might be dealing with isolation or social anxiety, wrestling with sexual identity or women's issues, or coping with panic attacks. She works in straightforward, goal-oriented sessions that focus on what the client wants to address next. Progress is measured in practical shifts clients can notice between meetings. Sessions are conducted in English from her California practice. Before booking, readers should confirm the current session formats and scheduling process. To get started, prospective clients complete a short matching questionnaire and schedule the first session.

How her approaches translate to online sessions

Tanisha commonly uses Cognitive Behavioral Therapy and Mindfulness Therapy in her work. CBT focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and depression. Mindfulness Therapy teaches simple attention practices to manage stress and lessen reactivity in difficult moments.

She also uses Motivational Interviewing to help people find what matters most and build the will to try changes. Together these methods are used in a collaborative way so the therapist and client decide which approach fits best for the current concern and goals.

Practical benefits of online work include fitting sessions into a busy week and keeping continuity during life changes. Because her biography does not list specific session formats here, confirm which formats are offered before booking. Many people find that remote sessions make it easier to attend during work breaks, save travel time, or use shorter check-ins when days are tight. The therapist will discuss which methods and session arrangements suit the client's needs and schedule.