- Stress and anxiety
- Communication skills
- Life purpose work
About Tanya
She helps clients slow down and notice the patterns that keep them stuck. Sessions look at thinking habits, inner parts of the self, and long-standing relationship patterns. Tanya uses straightforward tools clients can try between sessions so progress feels concrete and manageable.
Her training includes a Master of Science in Marriage and Family Therapy from California Lutheran University and nearly a decade working with young adults, professionals, and couples. That background informs a practical approach to problems like burnout, perfectionism, and communication breakdowns.
Tanya combines several evidence-based methods without insisting on one fixed path. She describes the work as collaborative and structured enough to track progress while staying adaptable to a client’s pace. Conversations cover what’s happening now and the deeper reasons patterns repeat.
People come to her when they are rethinking priorities, dealing with relationship strain, or wanting clearer direction after a life change. Sessions aim to build skills for handling anxiety, improving communication, and making decisions that align with personal values.
License and NPI on record
- LMFT
- California · 108113
- NPI
- 1356877534
As listed on the therapist's profile. A license can be checked with the state board, and an NPI with the national NPI registry.
Areas of expertise
Primary focus
Additional focus areas
Experience
9+ years
Credentials
California
Languages
English
How Tanya’s approaches translate to online work
Tanya integrates Internal Family Systems ideas, psychodynamic perspectives, and cognitive-behavioral tools. Internal Family Systems involves noticing different parts of yourself and their needs, which can help with inner conflict and self-criticism. Psychodynamic-style work looks at recurring patterns and relationships to understand why problems repeat. Cognitive-behavioral tools focus on changing unhelpful thoughts and testing new behaviors in daily life.Finding the right combination of these approaches is part of the process. Tanya collaborates with clients to see which methods match their goals and preferences, and she adjusts the plan as progress unfolds. This collaborative stance helps people who are unsure what will help most at first.
The original biography does not list specific session formats, so confirm the available online arrangements before booking. Many people find online sessions fit better around work, travel, or busy family routines because they cut commuting time and can be easier to schedule. Online conversations also make it simpler to check in briefly between longer in-person commitments or to use camera-off moments when needed. Licensed professionals can use remote work to keep momentum between appointments while focusing on concrete skills and patterns that carry into everyday life.
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship issues, self-esteem, coping with life changes, and life purpose questions.
How would she describe her therapeutic style?
Her style is collaborative and practical, using structured sessions while adapting to a client's pace.
How much experience does she have?
Tanya has nine years of clinical experience working with young adults, professionals, and couples.
What are her credentials and where is she based?
She is an LMFT licensed in California and practices in that state.
In which languages are sessions offered?
Sessions are offered in English.
Can I work with her from another country?
She does not accept international clients at this time.
How are session formats arranged?
The original biography does not specify session formats; please confirm the current online or in-person options before booking.
How do fees and getting started work?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Good to know
Therapists listed here offer talking therapy online. It is not career, financial or medical advice, and no therapist can promise a particular result.
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