Tanya Samuels

Tanya Samuels is a Florida LMHC with eight years of experience helping people facing stress, anxiety, depression, relationship difficulties, and trauma. She works directly with individuals trying to recover from panic attacks, post-traumatic stress, and periods of isolation. Tanya also supports people wrestling with self-esteem, body image, and questions about life purpose.

She focuses on practical steps that reduce daily overwhelm. Sessions often include clearer communication skills, strategies to manage anxious moments, and ways to rebuild self-regard after a loss or separation. Tanya pays attention to attachment patterns and abandonment wounds that shape how someone relates to others.

Tanya also addresses women's issues, forgiveness work, and the specific ways grief from divorce or separation can affect everyday life. She aims to help clients find steadier routines and smaller, repeatable practices that improve mood and functioning. When panic or social anxiety is present, she uses methods that target immediate symptoms alongside longer-term patterns.

Her practice is informed by evidence-based therapeutic techniques and a focus on concrete change rather than abstract talk alone. She respects each person's values and, when requested, will include faith-based perspectives in sessions. Tanya works with people who want to reconnect with what matters and who need practical tools to feel more in control.

Sessions are conducted in English and she accepts international clients. Cost varies by location and sessions use a subscription that can be canceled at any time. To begin, clients complete a short matching questionnaire and schedule a first session through the platform.

Evidence-based techniques and online sessions

Two of the approaches Tanya uses are practical, evidence-based techniques that target symptoms and patterns. One approach focuses on skills for managing anxiety and panic, teaching short-term strategies to calm intense moments and reduce avoidance. Another emphasizes understanding attachment and abandonment patterns, helping people notice relationship habits and try new ways of connecting that feel safer and more effective.

Finding the right approach is part of the work. Tanya will collaborate with each client to identify which methods fit best for their goals, needs, and preferences. She looks at current struggles and past patterns to shape a plan that combines symptom-reduction techniques with longer-term pattern change.

Because the therapist's session formats are not specified in the biography, confirm current online session options before booking. Online work can make it easier to fit therapy into a busy life - it can reduce travel time, allow shorter check-ins during a busy day, or make sessions possible when someone cannot be on camera. These practical benefits help people maintain continuity of care while they address stress, life direction, and relationship concerns.