Tejashree Thakar

Tejashree Thakar is a PACFA counsellor based in Australia with 20 years of professional experience across different countries. She works with adults facing stress, anxiety, relationship concerns, low self-esteem, career uncertainty and coping with life changes. She also supports people dealing with body image, chronic illness and pain, codependency and workplace issues. Tejashree speaks English, Hindi and Marathi.

Her approach treats the client as the expert in their own story. She listens for strengths and practical ways to move forward. Sessions focus on identifying realistic steps, improving communication and building confidence rather than abstract theory.

Tejashree pays attention to everyday pressures that make decisions harder. She helps people untangle work stress, social anxiety and issues around infidelity or impulsivity. Conversations often include setting short-term goals and testing small changes between sessions.

For those unsure about their next step, she offers a clear, down-to-earth style. She outlines options, checks how they feel about each one, and adjusts as needed. Messages are usually checked once a day in the late evening and she aims to reply within 24 hours.

People who prefer practical tools and steady guidance tend to find her approach useful. She encourages small, manageable experiments to build momentum. If someone wants to start, the usual process is to complete a short matching questionnaire and schedule the first session.

Practical approaches she uses and online sessions

Tejashree uses evidence-based therapeutic techniques that focus on real-world change. One common approach is skills-based work that breaks worries into specific behaviours and rehearses new responses. This helps with anxiety, workplace stress and social fears by giving clear steps to test between sessions. Another frequent method is goal-focused problem solving which narrows a problem into manageable parts and maps a sequence of small actions. That approach is useful for career uncertainty, relationship problems and coping with life transitions.

Choosing the best approach is part of early sessions. She will discuss options with clients and decide together which techniques fit their goals and preferences. The process is collaborative and may shift as priorities change or new issues appear.

Session formats are not specified in the biography, so please confirm current options before booking. Online therapy can make it easier to fit sessions around work and family by removing travel time and allowing meetings from different locations. Phone check-ins can be shorter and require less bandwidth, while video sessions let people work on communication skills with visual cues. These practical benefits help people keep momentum and test changes in everyday life without promising specific outcomes.