Thamousca (Thamy) Junis-Florian

Thamousca (Thamy) Junis-Florian is a Florida-licensed mental health counselor (LMHC) with eight years of experience. She describes her work as helping people manage stress, anxiety, depression, relationship and family concerns, parenting challenges, and questions about life purpose. Thamy speaks English, French, and Haitian Creole. Thamy helps adults, particularly women, notice patterns that keep them stuck and learn practical ways to respond differently. She uses straightforward techniques to address daily stressors, improve communication, and work through issues like jealousy, infidelity, and blended family tensions. Sessions focus on skills and small changes that add up over time. Her background includes roles as an educator, mentor, and family therapist, which shaped how she talks with parents about conflicts and fatherhood issues. That experience informs her approach to family and parenting concerns without assuming any single solution fits everyone. She encourages clients to identify strengths and realistic next steps. Thamy integrates Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Solution-Focused Therapy to help clients build awareness and try new behaviors. She emphasizes practical tools rather than lengthy explanations, and she supports clients in testing what works in their daily lives. To get started, readers should use the site matching flow to select online therapy options, complete a short questionnaire, and schedule a first session. Fees vary with location and sessions use a subscription that can be canceled at any time.

How her approaches translate to online sessions

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to actions that reflect their values. It can be useful for anxiety, depression, and life purpose questions by focusing on what matters rather than trying to eliminate every uncomfortable thought. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions and teaches practical strategies to test and change patterns that increase stress or low mood. Solution-Focused Therapy emphasizes quick, goal-oriented conversations that identify strengths and small steps toward change.

Finding the best approach is part of the work. Thamy will collaborate with clients to decide which methods fit their goals, needs, and preferences. That choice can shift over time as clients test strategies and notice what helps in everyday life.

Session logistics should be confirmed before booking since formats are not specified here. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Discuss format and timing during the matching and scheduling steps to pick arrangements that fit your routine.