Theresa Pettigrew

Theresa Pettigrew is an LPC - Licensed Professional Counselor in Texas with 25 years of experience. She works with people who are dealing with stress, anxiety, relationship strain, family conflict, low self-esteem, and depression. Theresa also focuses on communication problems, forgiveness, life purpose, panic attacks, post-traumatic stress, self-love, and issues affecting women.

Theresa uses straightforward conversation to clarify what feels out of balance. Sessions focus on identifying the practical patterns that keep problems repeating. She helps people notice thoughts and behaviors that increase stress and then tries different ways of responding. Expect direct questions, reflective listening, and concrete strategies you can try between sessions.

When relationships are a concern, Theresa looks at how people communicate and what gets in the way of repair. For family issues she identifies interaction patterns and suggests steps to reduce repeated conflict. For anxiety and panic she works on calming responses and skills to handle sudden symptoms.

Theresa pays attention to life purpose and motivation. She helps clients untangle values and small, realistic actions that point toward a clearer direction. Work on self-esteem and self-love includes practical exercises to shift self-talk and build steadier confidence.

Theresa asks about past trauma and can include approaches shown to help with post-traumatic stress. She explains options and works with each person to choose what fits their needs. To begin, people complete a short matching questionnaire and schedule a first session.

Therapeutic approaches and how online sessions can work

Theresa uses evidence-based therapeutic techniques aimed at changing unhelpful thought and behavior patterns. One common approach focuses on identifying and shifting thinking that fuels anxiety and low self-esteem. That work includes skills to reduce panic symptoms and to practice different responses in everyday situations.

Another approach targets relationship and family interaction patterns. This involves examining how people communicate, identifying repeated cycles, and trying concrete communication skills to reduce conflict and increase understanding. For trauma-related concerns she can discuss methods that address past distress and help people manage symptoms in daily life.

Choosing the right approach is part of the work. Theresa collaborates with each person to decide which techniques match their goals and comfort level. She explains options and adjusts the plan based on feedback so the therapy fits the person's needs and pace.

The therapist's profile does not list specific session formats, so confirm available online options before booking. Many people find online work helpful because it can fit around work, travel, and family commitments. It can also make shorter check-ins easier and reduce time spent traveling to appointments. Licensed professionals often use video or phone formats depending on client preference and practicality, and Theresa will review what works best for each person.