- Stress and anxiety
- Addiction support
- Mindfulness and ACT
About Tiffany
Her approach centers on practical, conversation-based therapy. She uses Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, mindfulness, attachment-based ideas, and client-centered methods. Sessions focus on clear steps people can take, coping strategies, and ways to manage difficult feelings.
Tiffany draws on experience across community mental health, nonprofit, and residential treatment settings. That work included leadership roles in admissions and clinical supervision for residential programs, and current crisis response work with law enforcement in Indianapolis. Those roles shape how she responds to high-stress situations and complex personal histories.
In the room she helps people identify what matters to them, test small changes, and develop routines that fit day-to-day life. Conversations include motivation, managing cravings or urges, and practical planning for relationship or parenting challenges. Mindfulness skills and behavior-focused exercises are used alongside reflective discussion.
She accepts clients from the United States and international clients who speak English. Before booking, readers should confirm the current session formats offered. To begin, people complete a short matching questionnaire and schedule a first session.
License and NPI on record
- LCSW
- Indiana · 34009316A
- LCSW
- Maine · LC21710
- NPI
- 1073966610
As listed on the therapist's profile. A license can be checked with the state board, and an NPI with the national NPI registry.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Indiana, Maine
Languages
English
How therapeutic approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on helping people notice what matters to them and take concrete steps toward those values while accepting difficult feelings. It often helps with anxiety, stress, and feeling directionless. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions interact and uses practical exercises to shift unhelpful patterns. It can be useful for managing anxiety, depression, and problematic behaviors. Attachment-Based Therapy centers on patterns of relating that began in early relationships and helps people understand how those patterns affect current relationships and intimacy. It supports work on relationship concerns, abandonment, and family-of-origin issues.Finding the right approach is usually a collaborative process. Tiffany will work with the client to test methods, notice what helps, and adjust the plan based on individual needs and goals. That means sessions can mix mindfulness practice, behavioral experiments, and reflective conversation as needed.
The original biography did not list specific session formats, so confirm current online options before booking. Online work can make it easier to fit sessions into a busy week, offer shorter check-ins when schedules demand, and remove travel time. It can also allow for smoother transitions between work, family, and therapy tasks while trying different strategies for stress, relationships, and life direction.
Frequently asked questions
What kinds of concerns does she work with?
Tiffany works with stress, anxiety, addictions, relationship and family concerns, depression, trauma and abuse, parenting, self-esteem, intimacy issues, and coping with life changes.
How would she approach feeling stuck or unsure about next steps?
She uses client-centered conversation, ACT, CBT, and mindfulness to help people clarify values, try small steps, and build practical coping strategies over time.
What is her professional background and experience?
She has 10 years as an LCSW and has worked in community mental health, nonprofit and residential programs, including leadership and clinical supervision roles, plus crisis response work in Indianapolis.
What credentials and location apply to her practice?
She is an LCSW licensed in Indiana. Her practice is based in Indiana.
Which languages and international clients are supported?
Sessions are offered in English and she accepts international clients.
What session formats are used for meetings?
The original biography did not list specific session formats. Please confirm current session options before booking.
How are fees and payment handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her services?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Good to know
Therapists listed here offer talking therapy online. It is not career, financial or medical advice, and no therapist can promise a particular result.
If you are thinking about harming yourself, or you are in danger, contact a crisis line or emergency services. The numbers are at the foot of this page.