Tiffany Pulliam

Tiffany Pulliam is a Licensed Professional Counselor - Mental Health Service Provider (LPC-MHSP) practicing in Tennessee with five years of clinical experience. She works with adults who are dealing with anxiety, depression, trauma and abuse, relationship stress, burnout, and life transitions. She also focuses on communication problems, guilt and shame, and questions about life purpose.

Tiffany uses a mix of practical techniques in sessions. She draws on approaches such as EMDR, CBT, and DBT techniques to help people notice patterns and try new ways of coping. In a typical session she will talk through recent struggles, teach skills to manage strong emotions, and plan small steps to test different choices.

Clients can expect clear, direct conversation about what is and isn’t helping them now. Tiffany helps people name painful thoughts and feelings, practice breathing and grounding strategies, and rehearse conversations or decisions that feel difficult. Sessions move between symptom-focused skill work and discussion of bigger life questions, including purpose and direction.

She pays attention to relationship patterns and communication habits that cause repeated stress. That can include coaching on how to set boundaries, how to bring up hard topics, and how to reduce self-blame. The work is practical and focused on what can change in day-to-day life.

Tiffany encourages people to treat therapy as a place to try things and adjust as needed. She supports clients in building strategies they can use after sessions end, and in considering what matters next when major life changes arrive.

Therapeutic techniques for change and clarity

EMDR is an approach that helps people process distressing memories and reduce their emotional charge. It often involves focusing on a memory while using guided eye movements or other bilateral stimulation to help the brain reprocess the event and lower intense reactions.

CBT, or cognitive behavioral techniques, focus on how thoughts, feelings, and actions connect. In practice this means identifying unhelpful thinking patterns, testing them with small experiments, and building alternative responses that ease anxiety or depression.

Dialectical behavior techniques teach skills for regulating strong emotions, tolerating distress, and improving communication. These skills are useful when emotional overwhelm or relationship stress keeps recurring.

Finding the best approach is part of the work. The therapist will work collaboratively with each person to choose which techniques to try first, based on their goals and what feels doable. Plans are reviewed and adjusted as progress is made.

Session formats are not listed in the biography, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy life, allow shorter check-ins when needed, and remove travel time. They also let people practice skills between meetings in real-world contexts, which can speed up learning and help apply changes to everyday routines.