Tina Bacigalupo

Tina Bacigalupo is a Licensed Professional Counselor (LPC) practicing in Michigan with 18 years of experience. She focuses on stress, anxiety, relationships, self-esteem, career concerns, and coping with life changes. Tina works with people who feel stuck after a transition or who want a clearer sense of direction in daily life.

Tina listens without judgment and helps people notice patterns that keep them stuck. She uses practical conversations to uncover roadblocks and identify small, doable steps. Sessions often center on current problems and immediate strategies for coping and decision-making.

Her background includes many years supporting adults through changes such as divorce, blended family adjustments, grief, and aging-related concerns. Tina draws on several approaches to match what each person needs. She pays attention to communication problems, codependency, feelings of emptiness, and issues around trust and abandonment.

In therapy she may introduce cognitive behavioral strategies to shift unhelpful thinking. Narrative techniques help people reframe their stories and see different options. Motivational interviewing is used when people face ambivalence about change. Mindfulness practices are offered for stress and anxiety management.

Tina works in English and is based in Michigan. Costs vary by location and sessions use a subscription model that can be canceled at any time. To begin, a short matching questionnaire is completed and then a first session is scheduled through the site.

How her approaches translate to online work

Tina often uses Client-Centered Therapy to focus the conversation on what matters to the client. This approach means the therapist listens closely and reflects what she hears, helping people clarify their own priorities and choices.

She also uses Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and actions interact. CBT is practical and can help with anxiety, stress, and decision-making by teaching specific tools for changing unhelpful thinking and behavior.

Finding the right approach is part of the work, and Tina treats that as a collaborative process. She will talk with each person about goals, try out strategies, and adjust methods based on what helps most in sessions and between meetings.

Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, allow for shorter check-ins when needed, and remove travel time. For people juggling work, caregiving, or other commitments, those practical benefits can help keep progress consistent.